Winter is here, and the dry weather makes people feel uncomfortable, and winter melon has become an indispensable ingredient. It seems to be an ordinary winter melon, but it contains rich nutrition and health effects. It not only moisturizes the skin, but also has the functions of diuretic, lipid lowering, and swelling, which is very suitable for winter consumption. At the same time, winter melon is also a very tender ingredient that can be used with a variety of ingredients, whether it is stewed, stir-fried or made in soup, it can cook delicious dishes that are not only loved by adults and children.
1. Steamed winter melon and sweet potato slices: This dish has good flavor and flavor, which is both delicious and nutritious. First, slice and marinate the lean meat, then cut the winter melon and sweet potatoes into thick slices and spread them on the bottom of the bowl;Next, spread the marinated lean pork slices on top of the winter melon, steam them in a pot, and finally sprinkle themFinely chopped green onionsand hot oil. In this way, the meat slices are smooth and tender, the winter melon is soft and rotten, and the sweet potato is healthyFat lossDinner was done.
2. Stir-fried meat with winter melon: This is a simple and delicious home-cooked dish. Cut the winter melon, lean meat, garlic, green onion, green pepper and other ingredients for later use, then put them into the pot and stir-fry them in turn, and finally add seasonings to stir-fry evenly, and reduce the juice. This dish is rich in color and tender in taste, not only delicious but also rich in nutrients.
3. Spicy fried winter melon: This dish is hot and appetizing, and it goes well with rice. Thinly slice the winter melon, finely chop the garlic, pepper and onion, then heat the oil in a pan and fry the winter melon until golden brown on both sidesNext, stir-fry the garlic, chili pepper and chopped onion, add the tempeh and continue to stir-fry, finally put back the fried winter melon, add seasonings and stir-fry until it comes out of the pan. This dish is spicy and fragrant, with the freshness of winter melon and the spicy spice of chili peppers perfectly blending.
Fourth, winter melon muttonMeatballsSoup: This is a soup that nourishes and warms the stomach. First of all, mix the meat filling and various seasonings and stir well, and then stir-fry the winter melon slices until fragrant and cookThen, willMeatballsPut it in the soup and cook, then add the vermicelli to taste and remove from the pot. This soup is light and deliciousMeatballsSmooth and delicious, the refreshing taste of winter melon adds a delicious taste.
5. Winter melon meat: This is a simple and delicious home-cooked dish. Cut the winter melon into cubes and fry until golden brown, then deceaseMinced ginger, minced garlic, green pepper and other ingredients stir-fry, and add seasoning sauce to stir-fry evenly, and finally cover the pot and simmer for a while. This dish is tender and has a great taste and flavor, making it perfect to enjoy with rice.
SixWinter melon ball soup: This is a simple and nutritious soup. Soak the shredded green onion, ginger and peppercorns in hot water to dissolve the pepper water thoroughlyThen add the pepper water to the meat filling, add the egg, seasoning and starch and stir well to make itMeatballs；Finally, willFinely chopped green onionsIn a boiling pot, add winter melon slices and stir-fry, then add water to bring to a boil and put inMeatballsCook and serve. This soup is refreshing and deliciousMeatballsTender and delicious, the sweetness of the winter melon adds a taste.
The above are 6 kinds of delicious winter melon practices, I hope it will help you. Whether it is steamed, stir-fried, or boiled in soup, the nutrition and taste of winter melon can be fully utilized. Come and try it and you'll be amazed by these delicious dishes!