Hello everyone, I am Li Chan of Chinese medicine, and the following are some foods that diabetics can eat with confidence. First of all, staple food, it is important for the human body to obtain energy and nutrients**, diabetic patients should not limit the intake of staple food too much, but should reasonably control the dosage according to individual conditions. The second is meat, which is one of the main high-quality proteins, and diabetics can consume white and lean meats such as chicken or fish in moderation. The third is fruits, which contain vitamins that cannot be replaced by vegetables, and diabetics can eat fruits in moderation when their blood sugar is stable, and it is best to eat them between meals. Finally, edible oil, which is an indispensable energy substance for the human body, diabetics can consume edible oil in moderation, but they need to be careful not to overdo it, especially palm oil contains more saturated fat, and it is not recommended to consume it excessively. Hope this information is helpful to you.
In addition, in addition to the above-mentioned foods, diabetics can also safely consume some vegetables such as green leafy vegetables, tomatoes, cucumbers, etc. These vegetables are rich in fiber, vitamins, and minerals, which help maintain good health and stabilize blood sugar levels. In addition, whole grains such as oats, brown rice, etc. are also healthy choices that can be consumed in moderation by diabetics, as they are rich in dietary fiber and various nutrients that help control blood sugar and reduce the risk of cardiovascular disease. Finally, low-fat dairy products such as low-fat milk, yogurt, etc., are also good choices, as they provide high-quality protein and calcium, which can help maintain bone health and weight control. In summary, diabetics can maintain a healthy lifestyle with reasonable dietary choices, but they still need to carry out personalized diet planning under the guidance of a doctor or dietitian.
I am Li Chan, a diabetes expert, if you make me a doctor friend, if you are also troubled by diabetes problems, you can send me your questions, or deduct 1 in the comment area, and after seeing it, I will help with dialectical analysis. If you also need my help, you can reply to the corresponding serial number High blood sugar in diabetes mellitus Numbness in hands and feet Blurred vision, decreased vision Foamy in the urine, proteinuria Decreased male function Peripheral neuropathy Three more and one less.