Diabetes, as a common metabolic disease, affects:
The health of hundreds of millions of people around the world. In China, there are tens of millions of diabetic patients, so it is particularly important for diabetic patients to regulate their diet. And steamed buns, as a traditional delicacy in our country, are deeply loved by people. So, can diabetics taste this delicacy?
The answer is yes. Diabetics are not immune to eating steamed buns, but there are a few things to keep in mind:
First, choose the right bun filling. Diabetics should avoid high-sugar, high-fat fillings, such as bean paste, red dates, etc. Stuffing with low-sugar, low-fat ingredients such as vegetables and lean meat is not only delicious, but also helps control blood sugar.
Second, control the amount of food consumed. Although steamed buns are delicious, diabetics should treat them as an occasional taste and should not overdo it. Eating one or two buns at a meal, with a moderate amount of staple food, vegetables and lean meat, is nutritionally balanced and conducive to blood sugar control.
Finally, pay attention to the way you cook. Avoid high-sugar and high-fat cooking methods such as frying and candied pickles, and try to choose healthy cooking methods such as steaming and boiling. In this way, the nutrients in the bun are retained, while the intake of fat and sugar is reduced.
In short, it is not impossible for diabetic patients to taste steamed buns in moderation under the premise of following the above three precautions. The key is to control the total amount of diet and maintain good living Xi, so that the diet of diabetic patients can be more colorful. Let's use scientific methods to enjoy food and protect health at the same time.