Will soaking your feet really make you thin?
Soaking your feet alone doesn't burn body fat.
But soaking your feet can also achieve a certain effect.
For example, it has some effect on the constitution with heavy moisture.
After all, there are many benefits to soaking your feet.
1. Soaking your feet can promote blood circulation, accelerate metabolism and help you. Insisting on soaking your feet every day can not only dredge the veins of your body, but also improve your body's metabolism.
2. Soaking your feet can also effectively drain away moisture and help your body expel excess moisture. It is more difficult to want to ** if the dampness is heavy, and the dampness is mostly due to the weakness of the spleen and stomach and the impaired transportation of water valleys, which accumulates in the body to form dampness, which will lead to slower metabolism in the body, so if you want to **, you must first get rid of dampness. Soaking your feet can help the capillaries in your feet dilate, promote blood circulation in your lower body, and expel moisture.
3. Improve sleep.
Soaking your feet can eliminate fatigue and put your body in a relaxed state, which is conducive to promoting sleep, improving sleep quality and improving insomnia.
4. When soaking feet, you can add some foot soaking bags to increase the effect of foot soaking. Simple hot water foot soaking also has a certain effect, but it is not as effective as adding some traditional Chinese medicine foot soaking bags. Ginger has the ability to ward off colds, relieve colds, cold hands and feet;Artemisia can warm the meridians to dispel cold, calm the nerves and help sleep, relieve menstrual cramps, etc.
After soaking for about 20-25 minutes, I felt a lot more comfortable and slept soundly, ** well, the humidity improved, and my body was lighter.
So foot soaking can speed up metabolism. Not only can it achieve a certain effect, but also improve the health level of the body!