Nuts belong to the essence of plants, and it is not an exaggeration to call it a small nutritional warehouse, because in addition to containing high-quality protein, carbohydrates, various vitamins and rich trace elements such as phosphorus, calcium, zinc, iron, etc., there are also essential fatty acids.
There are many benefits to nuts, here are a few:
1.Rich in nutrients: Nuts are rich in healthy fats, protein, fiber, vitamins and minerals. They are good for plant-based fats** and help regulate cholesterol levels and cardiovascular health.
2.Antioxidants: Nuts are rich in antioxidants, such as vitamin E, polyphenols, and selenium, which help fight free radical damage and protect cells from oxidative stress.
3.Promotes digestion: Nuts are rich in fiber, which helps promote bowel movements, prevent constipation and maintain digestive health.
4.Weight control: While nuts are relatively high in calories, their high fiber and protein content can help with satiety and appetite control, which can be helpful for ** and weight management.
5.Improves brain function: Some studies have shown that several nutrients in nuts, such as antioxidants, omega-3 fatty acids, and polyphenolic compounds, can help improve memory, concentration, and cognitive function.
Of course, each nut has a slightly different nutrient profile, so different kinds of nuts also have different benefits. Most importantly, the greatest benefits can be reaped by eating nuts in moderation as part of a balanced diet.