Winter jujube is a nutritious fruit, rich in minerals such as vitamin C, vitamin E, potassium, iron, etc., which is beneficial to the body when consumed in moderation. However, excessive consumption of winter dates may also cause negative effects on the body.
So, how much should I eat winter dates at one time?Generally speaking, the recommended amount of winter dates to consume is between 10-20 pieces per day. If you want to get more nutrients, you can increase the amount of food appropriately, but do not exceed 50 capsules. For children and the elderly, it is advisable to reduce the amount of food consumed in moderation due to their weak digestive and metabolic systems. Specifically, the recommended amount of winter dates per day is between 5-10 for children and between 10-15 for the elderly. Winter dates In addition, the following points should be noted:1Do not consume winter dates on an empty stomach to avoid irritation to the gastric mucosa. 2.When eating winter dates, it should be combined with other fruits in moderation to ensure the balance of nutrition. 3.For diabetic patients, it is recommended to consume winter dates in moderation and not in excess, under the condition of stable blood sugar control.
In conclusion, eating winter dates in moderation is beneficial to the body, but excessive consumption may cause negative effects on the body. Therefore, when eating winter dates, you should pay attention to the appropriate amount and make a reasonable choice based on your own situation.