Passion fruit is a nutritious fruit that contains a variety of vitamins, minerals, and dietary fiber, and has a high edible value. When consuming passion fruit, some people like to soak it in water to drink, so is it better to soak it in boiling water or cold water?
First, soaking passion fruit in boiling water can lead to nutrient loss. Passion fruit is rich in vitamin C and antioxidants, which are easily destroyed at high temperatures, resulting in a decrease in nutritional value. Therefore, if passion fruit is soaked in boiling water, these beneficial ingredients are easily destroyed and are not conducive to the absorption of nutrients.
Second, soaking passion fruit in cold water allows for better retention of its nutrients. Chilled passion fruit will not damage its nutrients and can better retain its original nutritional value. In addition, soaking passion fruit in cold water can also help dilute the sugars in it, making it more refreshing, making it suitable for summer cooling.
Therefore, from a nutritional point of view, it is better to soak passion fruit in cold water. Of course, you can also add some honey or other condiments when brewing to increase the taste. However, it should be noted that if the passion fruit is sour or has a strong personal taste, you can add some warm water or sugar to adjust the taste, but do not soak it in boiling water.