The liver, known as a large-scale chemical plant in the human body, plays a vital role in the health and life activities of the human body, this important organ is not only responsible for the progress of various biochemical reactions in the human body, but also bears the heavy responsibility of defending against foreign pathogens and toxins.
The liver is essential for the body's metabolism, not only participating in the metabolism of sugars, fats and proteins, but also playing a key role in the storage and regulation of vitamins and minerals, which are converted, stored and released in the liver, thus maintaining the stability of the body's internal environment.
The liver is also essential for the body's immune system, it is able to produce a large number of immune cells to help the body defend against the invasion of various pathogens, and at the same time, the liver is able to remove harmful substances from the blood, protecting the body from toxins.
Wu Mengchao, the "father of liver disease", summed up 60 years of experience in liver protection and did 3 things well, and the liver was self-permeable
Mr. Wu Mengchao, the father of liver disease, is a well-known hepatology expert, and he has summed up many valuable experiences in liver protection in his long-term medical practice. He believes that the liver is one of the most important organs in the human body, with various functions such as metabolism, detoxification, and immunity. If there is a problem with the liver, it can have a big impact on the health of the body. Therefore, it is very important to protect the liver.
Mr. Wu Mengchao summed up 60 years of experience in liver protection, and he believes that doing the following three things can make the liver permeable:
- Eat a healthy diet
Mr. Ng believes that diet is one of the most important aspects of liver protection. He suggested that people should eat more vegetables and fruits and less greasy, spicy, and high-fat foods. In addition, he also stressed the importance of maintaining food hygiene and avoiding unclean food to avoid causing diseases such as hepatitis.
- Moderate exercise
Mr. Wu Mengchao believes that moderate exercise can help detoxify the liver and reduce the burden on the liver. He advises people to choose the right way to exercise, such as walking, jogging, yoga, etc., and insist on exercising 3-5 times a week for about 30 minutes each time.
- Stay in a good mood
Mr. Wu Mengchao believes that a good mood is very important for liver health. He suggested that people should learn to regulate their emotions, avoid the influence of excessive anxiety, depression and other bad emotions, and at the same time participate in more social activities, communicate with friends, and maintain a good attitude.
What is the best thing to eat for liver detoxification?
Lychee:Lychee has a good detoxification and beauty effect, it can promote the discharge of toxins in the liver, and at the same time, it can also improve the liver's detoxification ability and effectively protect liver health.
Lemon:Lemons are rich in vitamin C and citric acid, which can help detoxify the liver, while also promoting gastrointestinal motility and aiding digestion and bowel movements.
Carrots:Carrots contain a lot of carotene and vitamin A, which help protect the liver and promote the elimination of toxins from the liver.
Garlic:Garlic has antibacterial, anti-inflammatory, and anti-cancer effects, and it is also able to promote the metabolism and detoxification of the liver, helping to protect liver health.
Bitter melon:Bitter gourd contains a lot of vitamin C and bitters, which help detoxify, reduce fire and anti-cancer, and also promote liver detoxification and metabolism.
What are the symptoms of liver problems?
There are some typical symptoms of liver problems, including digestive problems, ** problems, altered mental status, etc. First of all, liver problems can lead to digestive disorders, including loss of appetite, nausea, vomiting, bloating, and diarrhea, among others. These symptoms can be due to insufficient bile production by the liver or inflammation of the stomach caused by liver disease.
Secondly, liver problems can also lead to** symptoms such as jaundice, itching, and acne. These symptoms may be caused by liver damage and disorders of bilirubin metabolism, resulting in increased levels of bilirubin in the blood.
In addition, liver problems can also affect mental state, including symptoms such as fatigue, fatigue, insomnia, depression, etc. These symptoms may be due to metabolic disorders caused by liver disease, resulting in a lack of energy in the body, or the effects of liver disease on brain function.
In addition, liver problems can also lead to symptoms such as muscle pain, joint pain, etc., which may be caused by an abnormal immune system caused by liver disease, which causes the body to produce too much muscle inflammatory factors or joint inflammatory factors.
Finally, liver problems can also cause bleeding tendencies, including bleeding gums, nosebleeds, ecchymosis, and other symptoms. These symptoms may be due to insufficient clotting factors produced by the liver or thrombocytopenia caused by liver disease.
How to protect the liver in daily life
Maintain a healthy eating Xi:Diet is essential for the health of the liver. Eat plenty of fresh fruits, vegetables, and whole grains to provide adequate nutrients while reducing your intake of foods high in fat, sugar, and salt. Avoid excessive alcohol consumption and smoking, which can cause damage to the liver.
Regular work and rest:Getting enough sleep is the key to liver health. Maintain a regular routine and Xi, and try to avoid staying up late and being overtired. Proper rest allows the liver to get enough rest and repair.
Maintain a moderate amount of exercise:Moderate exercise can help maintain liver health. Exercise boosts metabolism and boosts immunity while reducing stress. However, excessive exercise can also take a toll on the liver, so it's important to maintain a proper amount of exercise.
Avoid infection:Some viral and bacterial infections can cause damage to the liver. Avoid contact with the source of infection, pay attention to personal hygiene, and maintain good environmental hygiene.
Regular check-ups:Regular liver tests can detect liver problems early. Liver function tests, liver ultrasounds, and more can all provide information about liver health. If you have a family history of liver disease or other risk factors, you should have regular liver tests.