Seeing the Variety of Worlds - A Book Review of "How to End a Relationship".
In everyone's life, they will encounter frustration, broken love, and even divorce.
It is often said that after the wound stops bleeding, the wound heals relatively quickly.
However, if it is a large-scale trauma to people's hearts and feelings, is it also as fast as flesh and blood?
No, certainly not.
Falling out of love can be said to be a big bump in the life of young people.
Whether a person can walk well or not can directly affect the lives or health of many people.
Because, although some people barely stepped through.
But due to the loss of love, he did not completely disconnect psychologically and emotionally.
is still in the habitual thinking after the breakup, always wants to redeem, or has always left an unshattered compound illusion.
And so on heartbreak, anxiety, depression, insomnia, mania, annoyance, etc.
In severe cases, it can lead to mental breakdowns or complete derangements in some people.
And here, "How to End a Relationship" delicately and realistically lays out the plan to deal with this most difficult problem from one example after another.
Let people who have experienced a broken love follow the steps and implement it specifically.
Such as bravely cleaning up the wreckage of the past, you will find that it will be a gift.
Leap into the abyss without hesitation, and you will find the treasure of life.
Self-healing is obviously difficult and requires a process, and this relationship is relatively significant.
In particular, the book mentions how to change habitual thinking:
It is important to use the three steps of observation, preparation, and cultivation.
Although it is said that a girl is not pregnant with spring, she can handle it calmly and calmly accept and deal with it.
Then there will definitely be a kind treatment of yourself, slowly deal with grief in your future work and life, and your wounds will heal after licking yourself, so that you can cope with challenges.
In order to confront obsessive thoughts after a breakup, such as doing small crafts, cultivating hobbies, or rubber band techniques, writing a journal, and improving your comprehensive skills.
For example, conduct intimate relationship combing and life inventory.
Because, as specifically mentioned in the book, intimate relationship sorting is a way for people to fully learn from the previous relationship.
A life inventory will allow people to see the unhealthy driving forces that play a role in people's lives, and then adjust the way you interact with others.
Such scientific rigor, delicate and humane brushstrokes provide people with scientific and systematic, comprehensive and accurate psychological healing.
These can be said to be very clear ways to change yourself and control your emotions.
In fact, it is not easy to be kind to yourself, sometimes as you set boundaries.
But how to follow your ideas and take the initiative to reject others.
You are becoming who you want to be, and not welcoming or appreciating your transformation is a loss to others."
It is justified for you to set your own boundaries.
This book shows people not to dwell on what happened in the past, but to think about how things can be different from the past.
There are, in many ways, like being a life navigator and a mentor for someone who has broken up in love.
Attentive readers will surely find that these are not the slightest bit of profound psychological jargon.
Instead, it is eloquent, methodical, and meticulous in a brilliant philosophical language.
It can be used as an inspiration for people who have the same experience in life and ideological changes.
Reading it, it can be said that it is the starting point of an epiphany that transforms life.
Make people's lives more rational and logical thinking.
Thus it is perfectly illustrated that true love is an eternal experience of self-expansion.
Say goodbye to your ex and you'll be brave enough to move on to a new life.
Winter Life Check-in Season Record My 2023