Introduction: Recently, the phenomenon of relapse has gradually increased, and in order to strengthen the function of the immune system, people should also adjust their diet. Here, I recommend eating less pork and cabbage, but more high-quality "3 treasures" food to strengthen the immune system and promote the process.
Relapse refers to the recurrence of symptoms in a person who has recovered. In recent years, the phenomenon of relapse has gradually increased, which has attracted widespread attention. This phenomenon shows that there are still problems with the time and stability of the virus's antibody production in the body, and it also highlights the importance of the immune system.
1.Fish: Rich in high-quality protein, vitamins and minerals, fish is an important ingredient for boosting the immune system. Among them, -3 fatty acids can promote the production of antibodies and the function of cellular immunity, and have a positive effect on the enhancement of immunity. Common fish rich in -3 fatty acids include salmon, tuna, cod, etc., which can be eaten in moderation.
2.Mushrooms: Mushrooms are a nutritious ingredient that is rich in vitamins, minerals, and dietary fiber. The polysaccharides and fungal acids in it have the effect of regulating the immune system and can effectively enhance the body's immunity. Among the different types of mushrooms, shiitake mushrooms, oyster mushrooms, enoki mushrooms and other mushrooms have more significant effects and can be added to the daily diet.
3.Kelp: Kelp is a food rich in iodine, calcium, B vitamins, and a variety of fibers. The iodine element in it is essential for the proper functioning of the thyroid gland, which is closely related to the immune system. Moderate intake of kelp can improve the function of the immune system and play a positive role in resisting the invasion of viruses. In your daily diet, you can add kelp to soups or cold kelp shreds.
1.Pork: Pork is high in saturated fatty acids and cholesterol, and long-term intake can increase blood lipid levels, which in turn affects the function of the immune system. Although pork is a common ingredient, it should be consumed in moderation to limit the intake and avoid adverse effects caused by excess.
2.Cabbage: Cabbage is a common vegetable, but there are substances such as thiocyanate in it, and excessive intake can have a suppressive effect on thyroid function. A decrease in thyroid function can further affect the proper functioning of the immune system. Therefore, cabbage should be consumed in moderation in the diet and excessive consumption should be avoided.
Conclusion: In the face of the phenomenon of rejuvenation, sufficient immunity and strong ability are particularly important. By eating less pork and cabbage, and eating more fish, mushrooms and kelp, the "3 treasures" food, can promote the function of the immune system, strengthen the production of antibodies, and help people's best processes. At the same time, we should pay attention to a balanced diet, consume more foods rich in vitamins and minerals, and mix them reasonably, improve the body's resistance, and effectively prevent and respond to the occurrence of diseases.
In China, there has always been a theory of nourishing people with food, such as Sydney pears to nourish the lungs, cashew nuts to nourish the kidneys, etc., but some people don't know that in fact, through food to heal the body, it can also play a role in the best diseases.
So, what is diet therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and the glasses will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy and health tips, all in this book "Middle-aged and Elderly Diet Therapy and Health Care".
Except"Middle-aged and Elderly Diet Therapy and Health Care"., and"The Complete Book of Self-treatment for the Middle-aged and Elderly" and "The Secret of Traditional Chinese Medicine Health Preservation"., are the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn Xi relevant health and wellness knowledge by themselves, so that their bodies can be better and no longer involve their children!My health is better, my life is happier, and the whole family will live a very safe and comfortable life!
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