Winter is the human bodyResistanceFall、Prone to colds in season, in order to keepHealth, food supplements are particularly important. And in the winter food supplement,PrawnswithTurnipsIt has become the first choice of many people. PrawnsDelicious and richProteinsand calcium; WhileTurnipsIt is the "main dish" of winter, and it is richVitaminsc and abundantDietary fiber。Because of this, willPrawnswithTurnipsStir-fry together, which not only satisfies cravings but also replenishes the nutrients needed by the body.
PrawnsIt is a delicate meat with a delicious tasteSeafoodIngredients play an important role in winter supplements. PrawnsAbundantProteins, variousVitamins, calcium, potassium, phosphorus, magnesium, etcMinerals。EspeciallyProteinsIt is very rich in calcium, which is a very good choice to supplement the nutrients needed by the body. In addition, shrimp meat has a very high digestion and absorption rate, making it an ideal ingredient for people who need to supplement nutrition and increase physical strength.
In addition,PrawnsIt also contains natural antioxidants that can help fight free radical damageSlows down aging。Moreover, shrimp meat is abundantTaurine, which can promote gastrointestinal peristalsis and strengthenDigestive function。Therefore, eat oftenPrawnsYesBoosts immunity, promote digestion, improve gastrointestinal function, for the bodyHealthVery beneficial.
Autumn and winter,TurnipsAs an affordable, nutritious and nutritiousVegetables, favored by people. TurnipsContains abundantProteinsDietary fiberVitaminsc and zinc and other nutrients. Among them,Vitaminsc and zinc are extremely high in content, which helps:Boosts immunityto prevent colds. In addition,TurnipsIt also contains mustard oil andAmylase, which can promote digestion and help intestinal peristalsis, is a good ingredient for people with poor gastrointestinal function.
TurnipsIt can also clear away heat and detoxify, moisten the lungs and intestines, and strengthen the spleenNourish the stomach。InTraditional Chinese MedicineTheoretically,TurnipsIt is regarded as an ingredient with mild properties that helps the body digest food and boosts metabolism. Moreover,TurnipsThe fiber contained in it helps to promote bowel movements and improve constipation. Therefore, eat oftenTurnipsIt is very beneficial for the prevention of gastrointestinal diseases that are common in autumn and winter.
TurnipsSilkStir-fried prawnsIt is a very simple but delicious home cooked dish. Next, I'm going to teach you how to make this oneGastronomy
1.Take oneTurnipsAfter cleaning, peel it, rub it into thin wires with a silk grater, and put it on a plate. Take half a cattyPrawnsAfter cleaning, remove the shrimp whiskers and shrimp guns, and put them on a plate for later use.
2.Add oil to a hot pan and put in when the oil is hotPrawns, press the shrimp head with a shovel and willShrimp oilExtrude and sauté until browned. Then joinFinely chopped green onionsand shredded ginger, stir-fry evenly.
3.willTurnipsPut the shreds in the pot, stir-fry over high heat for more than a dozen times, add an appropriate amount of salt to taste, stir-fry evenly again, add half a bowl of water, cover the pot, turn to low heat and cook for 2 minutes.
4.Cook untilTurnipsAfter the silk is broken, turn off the heat and drip onSesame oiland sprinkle with an appropriate amountFinely chopped green onionsAfter stir-frying evenly, you can remove from the pot and enjoy on a plate.
1.ProductionTurnipsWhen silk, green can be usedTurnipsor whiteTurnips, wash and peel it and rub it into thin strips, or use a knife to cut it into thin slices. The result is a better tasting dish.
2.If you have enough time, you canPrawnsOpen the back and remove the shrimp thread so that the shrimp meat is more flavorful. If you want more soup, you can add an appropriate amount of water and cook for a while.
PrawnsIt is already delicious and does not require additional seasonings, keeping it original and more fragrant.
TurnipsSilkStir-fried prawnsThis dish is simple and easy to make and has a delicious taste. The deliciousness of the shrimp meatTurnipsThe combination of crisp and tender can not only satisfy cravings but also supplement nutrition. You can feel the delicacy of the shrimp meat in every biteTurnipsThe fragrance makes people appetize.
Also, add during cookingSesame oilwithFinely chopped green onionsThe seasoning further enhances the taste and deliciousness of the dishes, letTurnipsSilkStir-fried prawnsEven more fascinating.
GastronomyIt's the peoplelifeIt can bring us the pleasure of the tongue and the pleasure of the soul. And try a dish made by yourselfGastronomyIt also adds a sense of satisfaction and happiness. So put down your phone, cook your own meal, and prepare a delicious meal for yourself and your familyTurnipsSilkStir-fried prawns
PrawnswithTurnipsAs winter'sHealthThe ingredients are rich in nutritional value and uniqueHealthEfficacy. PrawnsAbundantProteinswithMinerals, ableBoosts immunityand promotes digestion and is an ideal ingredient. WhileTurnipsThere are many of themVitaminswithDietary fiber, which can strengthen the spleenNourish the stomachIt is beneficial to prevent colds and improve gastrointestinal function.
willPrawnswithTurnipsTogether, they are made into dishes, which not only enriches the taste but also increases the nutrition. TurnipsSilkStir-fried prawnsSimple and easy to make, delicious and appetizing.
During the cooking process, there are a few tips that can help enhance the texture and flavor of your dish. If you like more soup, you can add more water and cook for a while. At the time of seasoning,PrawnsIt is already delicious and does not need to add additional seasonings to keep the original flavor.
TastingGastronomyIt's a treat, making a delicious dish for yourself and your familyTurnipsSilkStir-fried prawnsIt can not only satisfy the taste buds, but also enjoy the productionGastronomyof fun. I hope you will try it and experience itGastronomyBring joy and happiness!