The arrival of the winter solstice brings with it the coldest time of the year. In this cold winter, people are looking for ways to keep warm from the cold and pay attention to food supplements to strengthen the body's resistance. Among the many ingredients, Chinese cabbage has become an indispensable choice for people.
Chinese cabbage is not only delicious and delicious, but also rich in vitamin C, vitamin K, folic acid and other nutrients, which has a significant effect on improving immunity and protecting cardiovascular health. In addition, Chinese cabbage is also rich in dietary fiber, which helps regulate intestinal function and promote digestion and absorption. Therefore, eating more Chinese cabbage in winter can not only supplement nutrition, but also enhance the body's resistance and prevent the occurrence of colds and other diseases.
In order to better preserve the nutrients of Chinese cabbage, many people choose to dry it to make dried vegetables. The process of making dried Chinese cabbage, although somewhat tedious, is a fun and rewarding project. Buy fresh green Chinese cabbage, wash it and cut it into sections. Then, on sunny days, the Chinese cabbage is cut into sections and steamed, and then placed in a ventilated place to dry to ensure that its moisture is fully evaporated. The process of drying requires patience and skill, pay attention to the weather conditions, and avoid getting soaked by rain. When the cabbage is completely dry, it can be stored in a dry and ventilated place and waiting for winter use.
With sun-dried bok choy, the next step is to apply it to delicious stews. Cabbage stew is a fragrant and delicious winter delicacy. The recipe for this dish is as simple as preparing meats such as pork, chicken or beef, as well as a moderate amount of dried cabbage, and adding spices such as ginger, green onions, star anise, etc. First, wash the meat and cut it into pieces, blanch it with boiling water to remove blood and water impurities, then put the blanched meat and dried cabbage into a stew pot, add water and spices, and simmer slowly over low heat. During the whole process, you can add salt, soy sauce and other seasonings according to your personal taste, and turn off the heat when the meat is stewed and the dried cabbage is flavored. This dish is tender and has a delicious soup, making it a great choice for warming the stomach on a cold winter day.
On the occasion of the winter solstice, we are looking for a delicious way to warm up in this cold season, and Chinese cabbage is undoubtedly one of the best choices. By drying Chinese cabbage, you can not only store the ingredients you need for a year, but also enjoy a healthy and delicious stew of dried cabbage. As the saying goes, "eat one dish in winter, and the virus will be bypassed", Chinese cabbage has become our winter health choice, with rich nutrition and deliciousness, so that we can stay warm and healthy in the cold winter.
Chinese cabbage is one of the best ingredients to keep warm in winter. It is not only rich in nutrients, but also has the effect of boosting immunity and preventing colds and other diseases. Although the process of making dried vegetables is tedious, it can preserve the nutrients of Chinese cabbage and provide convenience for use in winter. Dried cabbage can be used in stews to create a fragrant and delicious winter delicacy. In this cold winter, let's insist on "eat one dish in winter, and the virus will be bypassed", and choose Chinese cabbage as a health choice to keep the body warm and healthy.
Finally, do you think Chinese cabbage is the best ingredient in winter?Do you have any other recommended winter health ingredients?Welcome to leave a message in the comment area to discuss!
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