Hi all, I am a diabetic. Today, I would like to share with you my personal experience and tell you the survival rule of diabetics: life Xi that cannot be ignored. 
First of all, I would like to say that diabetes is not terrible, it is the complications that are terrible. Therefore, we should pay attention to our Xi habits to prevent complications. Xi have a great impact on diabetes. Good lifestyle Xi can help us control blood sugar and prevent complications. Conversely, bad lifestyle Xi may aggravate the condition and even endanger life. So, what are the Xi habits that diabetics should pay attention to?
First, eat a balanced diet. Diabetic patients should control their sugar and fat intake, eat more vegetables, whole grains and other fiber-rich foods, and eat less high-sugar and high-fat foods. In addition, it is also necessary to pay attention to regular and quantitative measures to avoid overeating. Second, maintain proper exercise. Exercise increases the body's metabolic rate and helps control blood sugar. I walk or jog for 30 minutes every day and feel like my physical condition is significantly better. Third, maintain a good routine. Getting enough sleep is very important for people with diabetes. I usually go to bed at 11 p.m. and wake up at 7 a.m. to maintain a regular schedule. Fourth, learn to self-monitor. Keep a blood glucose meter at home, measure your blood sugar regularly, and know your blood sugar status. If there is any abnormality, seek medical attention in time. Fifth, maintain a positive mindset. Mindset is very important for diabetes and prevention. Maintain a positive mindset and believe that you can beat the disease. Sixth, quit smoking and limit alcohol. Smoking and excessive alcohol consumption can have adverse effects on diabetes, so people with diabetes should quit smoking and limit alcohol. Seventh, regular physical examinations. Especially for older friends who have diabetes at home, they should pay more attention to their physical condition and detect the early symptoms of diabetes in time. 
In short, diabetic patients should pay attention to their Xi and prevent complications. Let's work together to live a healthy life!