Introduction: Cold winter can easily lead to a decrease in human immunity and ease of illness. In order to stay healthy, heavy snow is coming, we can eat more nourishing foods, strengthen our physique, and lay a good foundation for deep winter. Today, I'm going to recommend five nourishing foods for you and how to make them. These foods are not only nutritious, but also very tasty, and I hope you will try them.
Chestnut is a popular winter ingredient because it is rich in nutrients such as protein, fat, carbohydrates and fiber, as well as vitamins such as vitamin C, vitamin E, vitamin B1 and B2. Chicken wings, on the other hand, are a very nutritious meat ingredient, rich in protein and a variety of amino acids. Pairing chestnuts with chicken wings not only increases the richness of the taste, but also complements each other with nutrients to achieve a nourishing effect.
1.Clean the chestnuts, mark the cross, and cook for another five minutes. After cooking, remove and remove the shell while hot. If it is too troublesome, you can also buy chestnut kernels directly and clean them.
2. Chop the chicken wings into small pieces, wash them and drain them. Prepare the ginger shreds.
3. Add shredded ginger and chicken wings to the pot, stir-fry until slightly discolored, then add a little rock sugar and stir-fry.
4.Pour in an appropriate amount of hot water and bring to a boil, then add light soy sauce, salt, cooking wine and chestnuts, and cook until the chicken wings and chestnuts are cooked through.
5.Finally, turn to high heat and stir-fry to reduce the juice, and then it can be removed from the pot. This dish is not only very delicious, but also nutritious and very satisfying.
Pumpkin is one of the common vegetables in winter, not only delicious but also rich in a variety of vitamins and minerals, which is very beneficial for replenishing nutrients in the body. At the same time, pumpkin also helps to beautify the skin, protect cardiovascular and cerebrovascular diseases. Steaming pumpkin with meat not only adds to the taste and aroma of the pumpkin, but also makes the meat more tender and delicious.
1. Use beibei pumpkin, rinse and add salt to scrub and wash the skin.
2. Cut the top part of the pumpkin and remove the inside of the pumpkin.
3.Rinse the pork, chop it into minced pieces, then add cooking wine, salt, white pepper, light soy sauce, eggs and sesame oil, stir well, and marinate for 5 minutes.
4. Put the minced meat into the pumpkin and steam it for half an hour.
5.After steaming, you can take it out, and the meatloaf is very delicious with the fragrance of pumpkin, which is tender and not greasy.
Yam is a very nourishing ingredient, which has a variety of effects such as nourishing yin and nourishing the skin, benefiting the lungs and relieving cough, moistening the intestines and laxative. It is rich in vitamin C and a variety of minerals, which are very beneficial for maintenance** and boosting immunity. Steaming yam with chicken thighs not only preserves the nutrients of the yam, but also makes the drumsticks more tender and delicious.
1. Chop the chicken thighs into small pieces, wash them well, and drain the water. Prepare the ginger shreds.
2. Peel and wash the yam, cut it into small pieces, and soak it in water to prevent oxidation and discoloration.
3.Put the chicken pieces in a bowl, add the ginger, cooking wine, light soy sauce, oyster sauce, minced tempeh and oil, stir well, and marinate for half an hour.
4. Put the yam on a plate, then put the chicken pieces on it, and steam it in the pot for half an hour.
5.After steaming, sprinkle some chopped coriander or green onion and serve. This dish is nutritious and nourishing, and it is very tasty.
Beef is rich in minerals such as protein, iron, and zinc, which are very beneficial for boosting the body's resistance and improving immunity. Tomatoes and potatoes are common vegetables in winter, rich in vitamins and fiber, which are effective in regulating gastrointestinal function and increasing satiety. Stewing beef, tomatoes and potatoes together not only preserves the nutrients of the ingredients, but also makes the soup richer and more delicious.
1. Cut the beef into small pieces, soak for half an hour, and wash it several times to remove the blood.
2.Put the beef in a pot, add an appropriate amount of water, cooking wine and ginger slices, bring to a boil over high heat and skim off the foam.
3. Prepare potato cubes, carrot cubes, onion cubes and garlic cloves.
4. Peel the tomatoes, cut some into small cubes and some into small pieces.
5.Add oil to another pot, add rock sugar, star anise, bay leaves and ginger slices and stir-fry, then pour in diced tomatoes and stir-fry.
6.Add garlic cloves and onion and stir-fry, stir-fry the tomatoes until the juice is out, then pour in the beef and stir-fry, add light soy sauce and dark soy sauce and stir-fry.
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