The cold of winter can be overwhelming and anxious, but with proper food choices, we can improve our mood and warm ourselves up. The following four types are small in winterSweetsNot only does it help to soothe the mood, but it also gives us a warm and pleasant taste.
1. Roasted sweet potatoes – warm and nutritious
Roasted sweet potatoesIt is indispensable for winterDeliciousSweet potatoesContains abundantProteinsPectin, starch,Vitaminsas well as a variety of themMinerals, nutritionally complete. It has a warm taste and sweet taste, which can effectively regulate intestinal function and improve digestive problems. Either wayRoasted sweet potatoesOr stewSweet potatoesSoups are one of the most popular foods in winter.
2. Fried oranges - warm the heart and drive away the cold
Winter is the harvest season for oranges. Trying fried oranges can surprise you differently. Grilled on a warmer or simply sautéed, they not only have a warm candy-like texture and sweet taste, but are also effective in relieving coughs. It's a simple andDeliciousof winterDesserts
3. Dendrobium longan wolfberry sweet soup - warm and comfortable
The dry weather in winter can easily cause dry, itchy and uncomfortable throat. DendrobiumIt is a very popular nourishing ingredient and is rich in many nutrients. willDendrobiumLonganwithGoji berriesCookedSweet soupIt not only has a sweet and delicious taste, but also has the effect of relieving the mood and soothing throat discomfort. Drink a hot bowlDendrobiumLonganGoji berriesSweet soup, let you feel the warmth and comfort of winter.
4. Stewed pears - the throat is moist and the heart is at ease
Pears are popular in winterFruitsOne of them, because it has the effect of soothing a dry throat. Peeled and pitted pears and simmered until they are tender, sweet and warm, this pear soup is not only delicious, but also moistens the throat and nourishes the lungs. When you enjoy a bowl of pear stew on a cold winter day, you will feel the relaxation and tranquility of your body and mind.
1. Sweet memories of roasted sweet potatoes
Sweet potatoesIt is one of the most popular foods in winter. Roasted sweet potatoesThe aroma is overflowing, and people can't help but think of childhood memories. When we we're inRoasted sweet potatoesIn the process, I smelled the thick sweetness and the aroma of charcoal, and my mood became happy unconsciously. What's more,Sweet potatoesAbundantVitaminswithMinerals, ableBoosts immunity, improves digestive problems and helps us cope with the cold winter.
2. The warmth of fried oranges
The sweet and delicious tangerines of winter are not only brought to peopleDelicious, also richVitaminsc and other nutrients that helpBoosts immunity。When we willGranulated sugarWhen the oranges are fried, the sweetness and sourness of the oranges blend with the sweetness of the sugar, which makes people feel warm. If you feel the chill hit, try sautéing an orange and savoring the warmth and warmth it exudes in your mouth, which will make you feel the warm power of winter.
3. The emotional release of dendrobium longan wolfberry sweet soup
The dryness and cold of winter can easily make people feel tired and anxious. Drink a bowlDendrobiumLonganGoji berriesSweet soup, which can release emotions and make people feel inner peace and comfort. LonganwithGoji berriesRich in nutrients that nourish the body,DendrobiumIt helps to regulate mood and relieve stress. HotSweet soup, whether it's taste or notHapticscan bring people full of warmth and pleasure.
4. Warm care of stewed pears
Dryness in winter can easily cause throat irritation and coughing. Stewed pears have the effect of moisturizing the throat, nourishing the lungs, and relieving the dryness and irritation of the throat. As the stewed pears are cooked until they are soft and ripe, the natural sweetness of the pears will gradually dissolve into the soup, and each bite will be filledFruitsThe sweetness and warmth bring us the ultimate in care and comfort.
Winter is the season when it is easy to feel depressed and tired, but with proper choice and cooking, we can get through the smallSweetsto soothe the mood and warm the body. Roasted sweet potatoes, fried oranges,DendrobiumLonganGoji berriesSweet soupand pear-stewed pears are indispensable in winterDelicious, they can make us feel the warmth and joy of winter. On a cold winter day, try these little onesSweets, release the anxiety and irritability in your heart, and enjoy a soothing and warm taste!
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