Exhausted, as if the body has been hollowed out, unable to fight again?Don't worry, these 3 seasonal food supplements will inject you full of vitality and make you rejuvenate and embrace life again!
Bird's nest moisturizing soup.
As a good nourishing product, bird's nest is rich in collagen and a variety of amino acids, which has the effect of nourishing yin and moisturizing dryness, beautifying and nourishing the skin. During the change of seasons, a bowl of bird's nest soup not only moisturizes the skin, but also provides energy to the body, allowing you to say goodbye to fatigue.
How to make:1Soak the bird's nest in warm water in advance and tear it into small pieces for later use.
2.Add water to the pot, add bird's nest, red dates, wolfberries and other ingredients, and simmer for 30 minutes.
3.Add an appropriate amount of rock sugar to taste and continue to simmer for 5 minutes.
2. Red dates and wolfberry porridge.
Red dates and wolfberries are both good products for replenishing qi and nourishing blood, and have a good conditioning effect on physical fatigue during the change of seasons. This red date and wolfberry porridge not only moisturizes the taste, but also helps you rejuvenate.
How to make:1Add water to a pot and add the washed red dates and goji berries.
2.Bring to a boil over high heat, reduce the heat to low and cook for 20 minutes.
3.Add an appropriate amount of rock sugar to taste and cook for another 5 minutes.
3. Angelica Astragalus Stewed Chicken Angelica Sinensis and Astragalus are both Chinese herbal medicines, which have the effects of nourishing qi and nourishing blood, nourishing yin and moisturizing dryness. This chicken stew with angelica astragalus will not only provide you with nutrients, but also help you recover your strength and say goodbye to exhaustion. How to make:1Wash the chicken and cut it into cubes, blanch and set aside. 2.Add water to the pot and add ingredients such as chicken, angelica, and astragalus. 3.Bring to a boil over high heat, reduce heat to low and simmer for 1 hour. 4.Add salt to taste and simmer for another 10 minutes. Wisdom helps health and creativity is unlimited