The battle for health defense has been said in ancient medical texts:"Food first, medicine second. ”For thousands of years, TCM has focused on the effects of food on the human body. 
Today, while eggs have long been a household name as a nutritious ingredient, few people have studied how to match them.
In our complex daily diet, have we ever paid attention to whether eggs are safe to eat with certain foods?Gu Xunyun: "Food should be orderly in order to be healthy." ”
So, how can we mix food to be healthier?
Nutritional value of eggs:
Eggs are a nutritious, versatile food that has many benefits for human health.
Rich in nutrients:Eggs are rich in nutrients, including high-quality protein, fat, vitamins (A, B, D, E, K) and minerals (iron, zinc, selenium, etc.). These ingredients are necessary for the proper functioning of the body.
High-quality protein:Eggs are a high-quality protein** that contains all the essential amino acids and is an important part of maintaining healthy body tissues, muscles, bones, and the immune system.
Helps with weight management:Eggs are high in protein and healthy fats, which can help increase satiety and reduce appetite, which can help with weight control.
Promotes Brain Health:Eggs are rich in choline, a key component in building brain cell membranes that help improve memory and cognitive function.
Maintain eye health:Eggs are rich in antioxidants, which help prevent eye diseases and maintain healthy vision.
Provides vitamin D:Eggs are a good source of vitamin D**, which helps to promote calcium absorption and maintain bone health.
Supports the immune system:The vitamins and minerals in eggs help to strengthen the immune system, improve resistance, and prevent disease.
Wide applicability:Eggs are a versatile ingredient that can be cooked in a variety of ways, such as boiled, scrambled, pan-fried, and fried, as well as a main ingredient in many dishes and pastries.
Affordable:Eggs are a relatively affordable protein** and a good choice for those looking for cost-effectiveness.
Pay attention to the combination of eggs:
However, it is worth noting that despite the rich nutritional value of eggs, we need to pay attention to their combination in the daily diet.
If you don't pay attention to the combination of nutrients, you may miss the rich nutrient absorption in eggs, and even have a certain impact on the body.
White sugar
Here, we urgently need to remind everyone that the addition of white sugar in the process of egg cooking can cause a series of problems.
Scientific studies have shown that when eggs are combined with white sugar at high temperatures, they cause chemical changes in amino acids, forming some substances that may have a negative impact on human health.
More worryingly, if sugar is ingested with eggs, it may pose a potential threat to health and may even activate latent cancer cells in the body.
Therefore, in order to ensure the safety and nutrition of food cooking, we strongly recommend using clean water when cooking eggs, and try to avoid adding sugar water.
Boiled eggs not only retain the nutrients of the eggs themselves, but also help prevent harmful substances that can be produced at high temperatures, thus reducing the risk of unbridled growth of cancer cells.
With this simple and smart cooking choice, we are better able to safeguard our health and move towards a healthier lifestyle.
Soy milk
Another "sworn enemy" to be eaten with eggs is soy milk, and this pairing seems to have become a tradition in our breakfast culture.
However, this common combination of foods may adversely affect the body's absorption of nutrients. The trypsin contained in soybeans binds to the soft pine protein in egg whites, which can lead to the loss of nutrients.
What's more, the combination of eggs and soybeans may have adverse effects on the body, and even the relationship with cancer cells cannot be ignored.
While we enjoy breakfast, although soy milk and eggs are both nutritious foods, the best thing to do is to eat them separately to maintain the health of the body.
This split intake helps to maximize the retention of nutrients in the food and avoid nutrient loss due to possible interactions.
Therefore, when we build healthy eating habits, we should pay attention not only to the advantages of a single ingredient, but also to consider the way they are paired with each other, so as to give full play to the nutritional benefits of food and ensure that the body can receive comprehensive and balanced nutritional support.
The views of TCM health experts:
As TCM health experts, we understand the importance of food and drink to the body.
As a nutritious food, the combination of eggs with sugar and soy milk may have potential health risks, and may even promote the growth of cancer cells.
Therefore, the right combination of foods is the key to maintaining good health.
In our daily life, through scientific and reasonable diet, we can maximize the nutritional effect of food, so as to enhance the body's immunity.
The clever combination of different ingredients can form a complementary nutrition and provide the body with comprehensive nutrients.
For example, pairing protein-rich eggs with vitamin-rich vegetables, or substituting white sugar for naturally sweetened fruits can lead to a more balanced and healthy diet.
If you think this article was helpful to you, please click on "Watching" and "**Benefit more people" in the bottom right corner. Maintaining a good diet is the first step in our collective pursuit of health.
We look forward to sharing more health care experience with you and jointly advocating the concept of healthy living!Let's work together towards a healthier and more fulfilling life!
The battle for health