Editor: Spirituality says hygiene.
*: Spirituality says hygiene.
Due to people's attention to human health care, the role of microecological agents has also been paid more and more attention. Many people immediately think of yogurt, but in fact, there are more "probiotics" in this field. In this episode, we will show you the rich world of probiotics, revealing that in addition to yogurt, two other foods are also rich in probiotics.
01 The role and significance of microecological preparations.
Intestinal flora: Prebiotics are a kind of beneficial bacteria that live in the intestines, which have the function of maintaining the balance of intestinal flora and promoting the digestion and absorption of food. Supplementing beneficial microorganisms can effectively improve the microbiota in the intestine and prevent intestinal diseases such as constipation and diarrhea.
The intestinal tract is a key part of the body's immunity, and probiotics can effectively improve the body's immune function, so as to achieve the purpose of preventing various diseases. The benefits of probiotics are not limited to the gut, they can also improve oral hygiene and reduce conditions such as tooth decay and bad breath.
02 Classic Choice: Yogurt's Microecological Road.
Yogurt is a recognized probiotic, and the lactic acid bacteria and acidophilus contained in it have a certain effect on the beneficial bacteria in the intestines. Eating yogurt regularly can help you maintain the balance of microflora in your gut and accelerate the absorption of calcium while supplementing with high-quality protein.
Choose carefully: Identify the yogurt. When buying yogurt, pay attention to choosing high-quality yogurt and don't add too much sugar and preservatives. High-quality yogurt not only contains high probiotics, but also makes the effect of probiotics better and ensures human health.
03 Surprise: The Mystery of Microorganisms in Brewing Food.
Pickles: "Pearl of the Orient". Pickled vegetables are a kind of traditional brewing food in China, which has gradually been valued by people because of its unique taste and high nutritional value. Most of the beneficial bacteria in pickles are in the natural fermentation process, and the lactic acid bacteria and yeast contained in them are beneficial to promote intestinal health and maintain the microecological balance of the intestines.
The flavor is diverse and rich in beneficial microorganisms. Pickles are pickled, yeast fermented, and malolactic fermented, giving them their characteristic sour flavor. At the same time, it is also an excellent condition for beneficial microorganisms to multiply, making pickles a delicacy full of various beneficial bacteria.
04 Alternative: The miraculous benefits of microbial fermented soybeans.
A traditional wholesome food eaten by the Japanese. A fermented soybean product from Japan called "soy sauce" also goes through a series of "fermentation" processes in production. Fermentation of soybeans and barley can lead to the proliferation of beneficial microorganisms such as E. coli and lactic acid bacteria in soy sauce.
Good for human health. The unique flavor of soybean paste. The aroma and special taste of soy sauce make it popular at many people's tables. In miso soup, bibimbap and other foods, it is not only delicious, but also rich in prebiotics, which can help improve gastrointestinal function.
05 How to use microecological preparations correctly.
Eat well, eat well: Eat probiotics in moderation and don't rely too much on a certain food. If you want to get a variety of beneficial bacteria, you should eat more yogurt, kimchi, miso, etc.
Vary from person to person, choose carefully: Because individuals have different physiques, it is necessary to choose the appropriate food type and intake according to personal circumstances when eating probiotics. If you are sick or have a medical condition, you should consult your professional opinion.
06) Conclusion.
There's a lot more to this dynamic field than just regular yogurt. Pickles and soy sauce are fermented products that contain a large number of beneficial microorganisms, so we can get beneficial nutrients from different dietary Xi.
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