In this era of wellness, in order to have the best physical condition, we must know how to follow the laws of nature's time. Each part of the body has its own characteristics and needs at different times. Mastering these 9 key health moments is like finding the code of health to keep your body running at its best.
1.Best time to brush your teeth: Half an hour after eating
Brushing your teeth after meals can protect your dental health, and the best time is about 30 minutes after eating, not only in the morning and evening, but also after meals at noon to reduce the number of bacteria attached to your teeth.
2.Best time to take a bath: 90 minutes before bedtime
Taking a hot bath (35 45) 90 minutes before going to bed can relax muscles and joints and promote blood circulation, but it should not be overheated, otherwise it will inhibit the secretion of melatonin and affect sleep.
3.Best time to drink tea: 1 hour after eating
There are many beneficial substances in tea, but the tannic acid and theophylline in it will affect food digestion, especially when eaten with protein foods, it is easy to form indigestible substances. Therefore, it is recommended to drink tea one hour after eating, and people with anemia should also avoid drinking tea for a long time.
4.Best time to drink milk: before bedtime
The calcium in milk can help the elderly to calm their nerves and help them sleep. Legumes are the best choice for calcium supplementation for the brain, but soy milk is not as effective as the lactose in it affects the role of calcium in the brain.
5.Best time to eat fruit: 1 hour before meals
Fruits are raw food, if you eat fruits after meals, it is easy to cause stomach bloating and gastrointestinal indigestion, it is best to eat in the morning on an empty stomach, or 1 hour before meals, 3 hours after meals before eating fruits will not harm the digestive system.
6.Best time to bask in the sun: Avoid 10 to 14 o'clock
Exposure to the sun boosts vitamin D production, strengthens the immune system, and prevents osteoporosis. At 6-10 o'clock in the morning, the infrared light is stronger, which makes people feel the warmth and softness of the sun, and at 4-6 o'clock in the afternoon, there is more A light in the ultraviolet rays, which can promote the absorption of calcium and phosphorus in the intestines, and help the normal calcification of bones.
7.Best time to sleep: Fall asleep before 11 p.m
The human body should go into deep sleep between 12 o'clock and 3 a.m., which is the time when the gallbladder meridian runs. The 11 organs depend on the bile meridian, so sleeping soundly during this time can ensure their normal functioning. And 1 to 3 o'clock is the order of the liver meridian, and staying up late will have a serious impact on the liver.
8.Best time to exercise: Evening, dusk
Human physical exertion or physical adaptability is best displayed in the afternoon or near dusk. At this time, people's senses are the most sensitive, and the whole body coordination is the strongest, especially the heart rhythm and blood pressure are relatively stable, which is the most suitable for exercise.
9.Best time to beagulate: 24 days the next day at 6 o'clock
* The metabolism is the most vigorous during the sleep period at night, so the skin care products for night skin care are always endless, let ** supplement more moisturizing products at night, or use exfoliating skin care products, which can help metabolism and promote **blood circulation. Health for All says