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Traditional Chinese medicine believes that there are nine different types of constitutions in the human body, each with different characteristics and health preservation methods. This article will introduce the characteristics of these nine types of constitution and the corresponding conditioning methods to help readers understand their own constitution type, adopt a suitable health regimen, and maintain good health.
The difference in human constitution is the result of a combination of factors, including genetics, environment, Xi habits, etc. According to the theory of traditional Chinese medicine, we can divide the human constitution into nine different types, namely: peaceful constitution, yang deficiency constitution, yin deficiency constitution, qi deficiency constitution, phlegm dampness constitution, damp heat constitution, blood stasis constitution, qi depression constitution and special constitution. Each type of physique has its own characteristics and health regimens, which will be introduced one by one below.
1.Peace of mind.
Peaceful constitution is a relatively ideal type of constitution, the balance of yin and yang in the human body is relatively good, the function of the viscera is coordinated, and it is not easy to get sick. For people with a peaceful physique, a balanced diet, moderate exercise, and emotional stability are key. In addition, it is also important to develop good Xi habits, regular work and rest, and avoid overwork.
2.Yang deficiency physique.
People with yang deficiency constitution often lack qi and blood, have a pale complexion, get tired easily, and have cold hands and feet. The key to health preservation is to replenish yang qi, and you can eat warm foods such as ginger, green onions, mutton, etc. In addition, keeping room temperature comfortable, avoiding cold irritation, and exercising properly can also help regulate yang energy.
3.Yin deficiency constitution.
People with yin deficiency often have dry mouth, upset, insomnia, etc., **dryness, and are easy to get angry. The key to conditioning is to nourish yin and blood, drink plenty of water, and eat more fruits and vegetables rich in vitamin C, such as oranges, apples, spinach, etc. At the same time, it is also important to avoid spicy and irritating foods and maintain a good mood.
4.Qi deficiency physique.
People with qi deficiency often feel fatigued, prone to shortness of breath, and pale. The key to conditioning is to nourish qi and nourish blood, and you can eat foods that nourish qi, such as soybeans, yams, jujubes, etc. In addition, regular work and rest and moderate exercise can also help to adjust the qi deficiency physique.
5.Phlegm dampness constitution.
People with phlegm-damp constitution are prone to poor gastrointestinal function, sticky mouth, and weight gain. The key to conditioning is to soothe the liver and regulate qi, and you can eat foods that have the effect of strengthening the stomach and eliminating appetite, such as hawthorn, tangerine peel, papaya, etc. In addition, insisting on moderate exercise and maintaining a happy spirit can also help improve phlegm and dampness physique.
6.Damp and hot constitution.
People with a damp and hot constitution are often prone to acne, bitter mouth, dry mouth, sticky stools, etc. The key to conditioning is to clear away heat and dampness, and you can eat foods that have a heat-clearing effect, such as bitter gourd, winter melon, cucumber, etc. In addition, avoiding the intake of fried and spicy foods, maintaining a light diet, and drinking plenty of water can help improve the damp and hot physique.
7.Blood stasis constitution.
People with blood stasis are often prone to symptoms such as ecchymosis, dysmenorrhea, and purple and dark tongue. The key to conditioning is to invigorate blood and remove blood stasis, and you can eat foods that have the effect of invigorating blood, such as brown sugar, peanuts, red dates, etc. In addition, moderate exercise and maintaining emotional stability can also help improve blood stasis constitution.
8.Depressed constitution.
People with depressed constitution are often anxious, prone to depression, and prone to chest tightness and a feeling of fullness in the abdomen. The key to conditioning is to soothe the liver and regulate qi, and you can eat foods that have the effect of soothing the liver, such as lemons, bananas, coix seeds, etc. At the same time, maintaining a good attitude, exercising moderately, and participating in social activities can also help improve the physical fitness of qi depression.
9.Exceptional physique.
Idiosyncratic constitution refers to allergies to certain substances, such as pollen, seafood, etc. The key to conditioning is to avoid contact with allergens, keep the room clean, and eat foods with anti-allergic effects, such as onions, ginger, garlic, etc.
Summary: There are nine different types of constitutions in the human body, each of which has different characteristics and health preservation methods. Understanding your body type and adopting a healthy regimen can help keep your body healthy. This article introduces the characteristics of these nine types of constitution and the corresponding conditioning methods, hoping to inspire readers and promote good health.
Health References:
1. zhang, k., bian, y., et al. (2017). the concept of body constitution in traditional chinese medicine: progress over the years. fitoterapia, 118, 77-85.