Hyperglycemia is a common chronic condition that causes excessive levels of glucose in the blood. While we often associate high blood sugar with white sugar, there are actually other foods that can also have a bad effect on blood sugar levels. In this article, we're going to take a look at four of your favorite foods for high blood sugar, which are not white sugar, but can be difficult to lower if left unchecked.
First, let's talk about starchy foods. Starch is a carbohydrate that is converted into glucose during digestion. This means that consuming too much starchy food can lead to an increase in blood sugar levels. Common starchy foods include rice, bread, noodles, potatoes, etc. While these foods are very common in our daily diet, they can be the "culprit" for people with high blood sugar. Therefore, patients with high blood sugar should control the intake of starch in moderation and choose low-starch or whole grain foods, such as brown rice, whole wheat bread, etc.
Secondly, fruit juice is also one of the foods that patients with high blood sugar need to be wary of. Although fruit juices are rich in vitamins and minerals, they also contain a lot of natural sugars. When we drink fruit juice, these sugars quickly enter the bloodstream, causing a rapid rise in blood sugar levels. Therefore, it is better for people with high blood sugar to choose fresh fruits instead of fruit juices, because the fiber in fruits can slow down the absorption of sugar and help control blood sugar levels.
The third "favorite" food for high blood sugar is sugary drinks. Sugary drinks include carbonated drinks, fruit juice drinks, energy drinks, etc. These drinks contain a lot of added sugar, which can quickly raise blood sugar levels when consumed. In addition, sugar-sweetened drinks can also cause weight gain and increase the risk of diabetes. Therefore, patients with hyperglycemia should try to avoid sugar-sweetened beverages and choose sugar-free or low-sugar beverages as alternatives.
Finally, we want to mention processed foods. Processed foods often contain high amounts of additives, preservatives, and sugars. Not only can these additives have a negative impact on health, but they can also lead to an increase in blood sugar levels. Common processed foods include potato chips, crackers, candy, and more. People with hyperglycemia should try to choose fresh, natural foods and avoid excessive intake of processed foods.
To sum up, the four foods that patients with high blood sugar need to be wary of are starchy foods, fruit juices, sugary drinks, and processed foods. Although they are not white sugar, blood sugar can be difficult to lower if left unchecked. Therefore, patients with high blood sugar should arrange their diet reasonably, choose low-sugar, low-starch foods, control food intake, and strengthen exercise and medications** to maintain stable blood sugar levels. Only through scientific dietary management can patients with hyperglycemia better control their diseases and maintain good health.