In daily life, we often neglect to pay attention to our physical health because of our busy work and study. Many people are faced with problems such as hunched back and poor body shape, which not only affects the image of the individual, but can also cause hidden dangers to physical health. In order to allow more people to have a healthy body, I now recommend a set of simple and practical home workouts to help you say goodbye to hunchbacks and improve your body shape!
First of all, we want to correct the hunchback, we can try the following two actions:
Stand up straight against the wall: Stand about half an arm's length away from the wall, keeping your feet shoulder-width apart and your hands on the wall at shoulder height. Then slowly move closer to the wall, stopping when you feel tension in your back, holding for 15-20seconds, then slowly return to the original position, repeating for 3-5Times.
Door frame stretch: Stand in front of the door frame with your elbows at shoulder height, hands on the door frame, and feet shoulder-width apart. Slowly push your body forward, stop when you feel tension in your back, and hold for 15-20seconds, then slowly return to the original position, repeating for 3-5Times.
Next, in order to improve the body shape, we can perform the following two actions:
Push-ups: Put your hands slightly wider than shoulder-width apart, keep your back straight and your body in a straight line. Slowly bend your arms so that your chest is close to the ground, then straighten your arms firmly and push your body up. Repeat 10-15times of 3Group.
Squats: Keep your back straight with your feet slightly wider than shoulder width apart, slowly squat down until your thighs are parallel to the ground, then stand up with all your might. Take care to keep your knees in front of your toes. Repeat 10-15times of 3Group.
This home workout method is easy to learn, requires no equipment, and can be performed in a simple home environment. Exercising every day can not only effectively improve problems such as hunchback and poor body shape, but also enhance physical fitness and improve immunity. I hope you all have a healthy body and a confident smile!Hecheng Prosthetic Factory, Tiefeng District, Qiqihar City, specializes in this kind of business, and you can consult if you have needs