With the arrival of frost, winter is already approaching. The temperature in late autumn is sometimes cold and sometimes hot, which can easily cause colds, and for people with weak constitution or poor resistance, a little carelessness may cause colds and fevers, adding a lot of trouble to the family. Therefore, in our daily life, we should work both exercise and diet to lay a good foundation for the health of children and middle-aged and elderly people to avoid getting sick. Oysters, known as "natural penicillin", can enhance immunity and effectively prevent colds and other diseases. Therefore, today I am going to share with you a nutritious meal made with oysters.
Oysters are a food rich in protein and a variety of trace elements. It is rich in minerals such as zinc, copper, iron, and calcium, as well as nutrients such as vitamin A, B vitamins, vitamin C, and vitamin E. These nutrients can activate the body's immune cells, enhance immunity, and effectively prevent colds and other diseases. In addition, oysters are also rich in unsaturated fatty acids and taurine, which are beneficial to cardiovascular and cerebrovascular health.
If you're tired of roasting or eating oysters raw, try stir-frying them. First, prepare a pound of oysters and wash them. Then add the right amount of starch to make the oysters cleaner. Blanch the oysters in boiling water, turn off the heat and steep for 20 seconds. Scoop up and drain the blanched oysters so that the water does not come out easily when they are cooked. Place the drained oysters in a container, add the appropriate amount of starch and stir evenly. This locks in moisture inside the oysters, making them more tender and juicy.
Next, heat the oil, stir-fry the ginger slices until fragrant, then add the chopped red pepper and stir-fry until fragrant. Once the ingredients are added, add the oysters and fry them slightly until golden brown on both sides. Then stir-fry the oysters, add the green onion and stir-fry well. Add the red pepper and ginger slices and continue to stir-fry, season and sprinkle with a little pepper and light soy sauce. Finally, add the green onion and stir well, after frying, remove from the pot and put on a plate, sprinkle with a little white sesame seeds. The stir-fried oysters made in this way are fragrant on the outside and tender on the inside, nutritious and delicious. If you like to eat oysters, you will definitely love this dish. Oysters are highly nutritious, and some people think they should be eaten as they are, but oysters that have been stir-fried are actually more fragrant and have no fishy smell. If you don't like the fishy smell, you can also try stir-fried oysters. Not only is the preparation of this dish simple, but the ingredients are also simple, but it is important to remind everyone not to overdo it. Although delicious, no food should be consumed in excess. It's nice to taste it once in a while. So, give it a try!
In addition to eating oysters to boost immunity, there are other aspects to pay attention to in winter health. First of all, arrange the diet rationally and increase the intake of vitamins and minerals such as vegetables and fruits. Secondly, moderate exercise to enhance physical fitness and improve resistance. In addition, keep the indoor air well ventilated and keep warm to prevent colds. Also maintain good sleep Xi, adequate sleep is very important to enhance immunity. In addition, paying attention to maintaining a good mood and actively coping with stress can also help improve immunity.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".