In winter, the temperature difference between indoor and outdoor is large, which causes many people to be susceptible to colds and colds, and coughing has become a common phenomenon. Especially in the environment where heating is used, the indoor air is dry, which can easily cause throat discomfort. In addition to drinking plenty of water and eating fruit, diet is also key. In addition to Sydney, there is also a fruit called sweet fruit, which can moisten the lungs and relieve cough, and is known as the "cough general". Try it and give your cough a wonderful stop.
1. The origin and characteristics of sweet fruit
Sweet fruit, also known as mandarin orange, is a common fruit in the south. It has a round appearance, smooth skin, green and yellow, and a strong citrus aroma. When you first bite into it, it feels sour, followed by a sweet taste that is unforgettable.
2. The nutritional value of oil and sweet fruit
Glycola is rich in vitamin C, vitamin P, citric acid, malic acid, glucose, sucrose and other nutrients. Vitamin C can enhance the body's immunity and resist the invasion of diseases. Vitamin P has the effect of enhancing the elasticity and stability of capillaries, helping to improve blood circulation and prevent the occurrence of cardiovascular and cerebrovascular diseases. In addition, it is also rich in fiber and potassium, which is very helpful for bowel movements and blood pressure regulation.
3. The cough suppressant effect of sweet fruit
The sweet fruit has a sour and astringent taste, so it has the effect of moisturizing and reducing phlegm. At the same time, it also contains volatile oils and aromatic components, which have a relaxing and active effect on the respiratory tract. Because of this, edible oil and sweet fruit can effectively relieve cough symptoms and eliminate throat discomfort.
Ginger sugar and sweet fruit is a home-cooked dish that is simple to make and has a variety of methods. Here's a simple and delicious way to make ginger sugar and sweet nuts. Prepare the following ingredients: 1 kg of sweet fruit, appropriate amount of fresh ginger, 50 grams of sugar.
1. Prepare the oil and sweet fruit
If there is no local sales of sweet fruit, you can choose to buy online, which is affordable, only 5 yuan per catty. When buying sweet nuts, choose fruits with a smooth surface and no wrinkles, so that they have more moisture. Wash the oil and sweet fruit with salt water several times to remove dirt and impurities on the surface, and then control the water and remove it for later use.
2. Pat the cracked oil sweet fruit
Place the sweet nuts on the cutting board and gently pat them a few times with a kitchen knife to crack them, being careful not to break them, otherwise the taste will deteriorate. Put the cracked glycanols in a pot and boil for about 10 seconds after the water is boiling, which will make the sweetberries taste better and remove some special flavors.
3. Add minced ginger and sugar
Take a piece of fresh ginger, peel off the ginger skin, and cut into ginger slices. Put the ginger slices in a small bowl, sprinkle with an appropriate amount of salt, and mash the ginger slices with a rolling pin. Pour the mashed ginger into the boiled sweet fruit, and add more minced ginger to increase the spicy flavor according to your personal taste. Then sprinkle with 50 grams of sugar, stir quickly with chopsticks, let it marinate for about 10 minutes, and let the sweet fruit absorb the flavor.
In addition to making ginger sugar and sweet fruit, you can also try other ways to eat it to make it more delicious.
1. Eat directly
Peel the sweet fruit and eat it directly. Its unique taste will be intoxicating, sweet and sour, crisp and delicious.
2. Make tea and drink
After slicing the sweet fruit, add it to hot water to brew, the taste is fresh and pleasant, drink a cup of hot sweet fruit tea, soothe the throat discomfort.
3. Make juice
Squeeze the juice of the sweet fruit, you can add an appropriate amount of honey, and the taste is more delicious. Drink a glass of homemade sweet and oily juice to quench your thirst and moisten your throat.
4. Sprinkle with paprika
Sprinkle the cooked sweet nuts with an appropriate amount of cooked chili powder and a pinch of salt, stir-fry well, and serve as a side dish. In this way, the sweet fruit not only tastes great, but also increases the appetite, making it a delicious and delicious dish.
1.Avoid boiling for too long, usually 10 seconds. Otherwise, the color of the glycola will turn dark and the taste will be affected.
2.Those who are new to the taste may find it Xi, but with many attempts, I believe you will definitely fall in love with this unique fruit.
In conclusion, frequent coughing and an upset throat are common problems during the cold winter months. In addition to pears, sweet fruit is another good choice for moistening the lungs and relieving cough. Making ginger sugar and sweet nuts can make them more delicious and delicious. In addition, it can also be eaten as is, drunk in tea, made into juice or sprinkled with paprika, enjoying a variety of delicious experiences. I hope the above sharing will be helpful to you. Let's welcome a healthy and comfortable winter together!
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