Winter is an enhancementResistanceMaintaining good health is essential to prevent various diseases. In winter, we need to consume more high-protein foods to boost the immune system, but not all high-protein foods are suitable for winter intake. This article will cover some of the winter enhancementsResistancehigh protein foods and explain why chicken and duck meat is not preferred.
Scrambled eggs with okra are a home-cooked dish that has a refreshing taste and is simple to make. OkraAbundantVitaminsc andDietary fiber, yesBoosts immunityto improve intestinal health. Eggs are a high-quality oneProteins**, with abundanceAmino acidsand trace elements. Pairing these two ingredients together not only provides what the body needsProteinswithVitaminsIt can also increase the taste and nutritional value of the dish.
In addition to scrambled eggs with okra, we can also try different combinations of ingredients. For example, onions and tomatoes can be added to sauté together to add color and texture to the dish. In addition, it is possible to joinPeanutsor cooked sesame seeds to add flavor and nutritional value.
Stir-fried clams with ginger and shallots is a dishSeafoodThe dishes are fresh and tender, fragrant and delicious. Flower clams are abundantProteins, calcium, iron, etcNutrition facts, forBoosts immunityand providing the nutrients the body needs. Ginger and green onions have the effect of warming and dissipating cold, enhancing digestive function, and can increase the flavor of dishes.
In addition to the clams stir-fried with ginger and shallots, we can also try othersSeafoodHow to make it. For example, try braising or steaming to add flavor and nutritional value to your dish. Some chili peppers or ginger slices can be added according to personal taste preferences to add flavor to the dish.
Braised shrimp with hot and sour oil is a spicy and fragrant dish. Red shrimpis a kind of enrichmentProteinsVitaminsand mineralSeafood, withBoosts immunityrole. Sour and spicy flavors can stimulate the appetite and increase the texture and flavor of the dish.
In addition to braised shrimp in hot and sour oil, we can also try other different flavors of cooking. For example, you can try braised sauce, sauce popping, or steaming to satisfy different people's taste needs. Some can be addedVegetablesorTofuCook together to increase the nutritional value of your dishes.
SteamSea bassIt is a classic dish that is loved for its tender texture and original flavor. Sea bassThe meat is delicate and richProteins, unsaturated fatty acids,Vitaminsand minerals, forBoosts immunityAnd it is very beneficial to provide the nutrients that the body needs.
In addition to steamingSea bassThere are other things we can try differently. For example, you can addSea bassSlice into thin slices and add an appropriate amount of seasoning andVegetables, made ofSea bassvolume orSea bassMeatballs。Some can be added according to the preference of personal tasteCorianderor minced garlic to add flavor to the dish.
Yam sweet potato lotus seed soup is a dishDessertstoYamSweet potatoesIt is made with lotus seeds as the main material. YamAbundantProteins, calcium, iron, etcNutrition factsIt has the effect of nourishing qi and replenishing deficiency, nourishing yin and moisturizing dryness. Sweet potatoesis richDietary fiberwithVitaminsc, helpsBoosts immunity。Lotus seeds haveNourish your mind and calm your mindMoistens the lungs and relieves coughcan increase the nutritional value of the dish.
In addition to yam sweet potato lotus seed soup, we can also try other different onesDessertsHow to make it: For example, you can add an appropriate amount of red dates or goji berries to enhance the taste and flavor. It is possible to add some honey or coconut sugar to taste and increase according to personal preferenceDessertsThe sweetness of the aroma.
Winter is an important time to enhance nutrient intake, choose high-protein ingredients for:Boosts immunityand providing the nutrients the body needs. Okra, clams,Red shrimpSea bassYamSweet potatoesLotus seeds are enhanced in winterResistanceHigh-protein foods. Not only are they nutritious, but they also have a special flavor and texture, making them suitable as a delicacy on the winter table. In contrast, chicken and duck meat is not preferred because of its thoughProteinsThe content is high, but it is also easy to cause internal fire, increasing the risk of fire. Therefore, we can consider more when choosing high-protein foodsSeafoodVegetablesand other ingredients to meet the body's nutritional needs in a relatively gentle way.