I d rather not eat meat, but also taste these 4 scraped rape to nourish the body and satiety and h

Mondo Health Updated on 2024-01-29

Chicken soup with lime and olives is made with chicken as the main ingredient and is pairedMandarin orangewithOlivesA soup that has been stewed. First, blanch 500 grams of chicken into cubes to remove blood and smell. Next, put the blanched chicken in a stew pot, add an appropriate amount of water, and add 2 moreMandarin orangeand in moderationOlives。After covering the saucepan, place the pot in the steamer and steam over medium heat for 1 hour. When steaming is done, remove the saucepan, pour the soup into the soup pot and remove the grease. Finally, heat the soup in the soup pot, add an appropriate amount of salt and monosodium glutamate, and stir well.

The cooking process of the chicken soup with lime and olives is simple and delicious, the soup is rich and delicious. Chicken is rich in abundanceNutrition factsMandarin orangewithOlivesIt adds a unique aroma to the soup. Not only is it suitable for people of all ages, but it is especially suitable for autumn and winter seasons, and it can have a warming effect on the body.

Cold fennel is a refreshing and appetizing cold dish with a tender taste and a tangy aroma. To make cold fennel, you first need to put itFennelWash and cut into segments. Then, add an appropriate amount of minced garlic, salt, sugar, vinegar, light soy sauce and chili oil to a bowl and chop it upFennelPlace in a bowl and stir well. Finally, put in the cold fennelRefrigeratorRefrigerate for a while and letFennelTaste well and serve.

Cold fennel is suitable for summer consumption, and its refreshing taste and unique aroma can increase the appetite and bring delicious enjoyment to people. When making cold fennel, you can also choose other according to your personal tasteSeasoning, such as peppercorn powder orCorianderto add flavor. In addition,TomatoesIt is easy to oxidize and discolor, and can beTomatoesSprinkle a littleLemon juiceto prevent oxidation.

Cold tomato is a refreshing and delicious summer cold dish. TomatoesAbundantVitaminsc and cellulose, which is rich in nutritional value. The steps to make cold tomatoes are simple, first of all:TomatoesWash and cut into chunks or slices. Then, add salt, sugar, vinegar and light soy sauce to the bowl, and add the right amount of minced garlic and chili powder according to personal taste. Stir well with chopsticks or spoon and letTomatoesSpread evenlySeasoning。Leave it for a while and letTomatoesAbsorptionSeasoningflavor and ready to eat.

When making cold tomatoes, you can choose other according to your personal tasteSeasoningAdd flavor, such as peppercorn powderCorianderWait. At the same time, in order to preventTomatoesOxidative discoloration can beTomatoesSprinkle a littleLemon juice

Mustard pork bone soup is a delicious and nutritious soup with the main ingredients being:Mustard greenswithPork bonesMustard greensIt has a unique spicy flavor and is rich in varietyVitaminswithMinerals;WhilePork bonesRich in collagen and calcium, it can nourish the body. The steps to make mustard pork bone broth are as follows: mix an appropriate amountMustard greensWash and cut into sections, and put inPork bone brothAfter cooking, add an appropriate amount of salt to taste.

When making mustard pork bone broth, you can add the right amount of soy sauce or others according to your personal tasteSeasoningEnhance the taste of the soup, and you can also add others as neededVegetablesor meat, which adds richness to the soup.

This article introduces four "scrapes" that you would rather not eat meat than tasteRape- Chicken soup with lime and olives, cold fennel, cold tomato and mustard pork bone broth. These dishes are simple to make, delicious in taste, and rich in their own flavorsNutrition facts, which has certain health care effects.

Whether it's the rich soup of chicken soup with lime and olives, the refreshing taste of fennel salad, or the richness of tomato saladVitamins, or the nourishing health care of mustard and pork bone soup, can bring delicious and enjoyment to people. In the busylifeWe can do this by tasting these "scrapes."Rape"Treat yourselfTaste budsAt the same time, the intake of a variety of nutrients is more important for a healthy body.

At the end of the article, let's dine together to taste these delicious "scratches."RapeFeel the feast of the palate and enjoylifeThe wonderful!

Related Pages