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What diseases can't you run?People with these diseases should never run
With the acceleration of the pace of modern life, running is widely welcomed as a simple and effective way of exercising.
However, not everyone can jump into running without any qualms. For some patients, running can worsen the condition and even lead to serious consequences. This article will list some diseases that are not suitable for running exercise to remind the majority of patients to pay attention to.
1. Heart disease.
Running is a high-intensity aerobic exercise that puts a lot of strain on the heart. For patients with heart disease, running may increase the burden on the heart and induce serious diseases such as angina pectoris and myocardial infarction. Therefore, patients with heart disease must be cautious when exercising, follow the doctor's advice, and avoid high-intensity running exercises.
2. Asthma. People with asthma have a highly sensitive airway response to various stimuli, and shortness of breath when running may cause airway spasm and trigger asthma attacks. Therefore, asthma patients should try to avoid strenuous running exercises, and can choose more gentle exercise methods such as walking and tai chi.
3. Chronic obstructive pulmonary disease.
People with COPD have a blocked airway that can worsen breathing and even cause choking when running.
Such patients should give preference to low-intensity exercises, such as yoga and slow walking, to maintain good health.
4. Fractures or joint injuries.
Patients with fractures or joint injuries need adequate rest and avoid strenuous exercise during the ** period. Running may worsen the injury and affect progress. Such patients should follow the doctor's guidance and carry out appropriate training during the ** period.
5. Severe obesity.
Patients with severe obesity are overweight, which will cause excessive pressure on the knee and ankle joints when running, which can easily cause joint damage. Such patients should choose low-impact exercises, such as brisk walking and swimming, to reduce weight and joint stress.
6. Diabetic patients.
Diabetic patients need to pay attention to controlling blood sugar levels and avoid hypoglycemic reactions during exercise. Running may lower blood sugar, so people with diabetes should consult their doctor before doing a running exercise to ensure that it is safe and effective.
7. Patients with liver disease.
Patients with liver disease have weak liver function, so they need to pay attention to controlling the intensity and time of exercise to avoid fatigue and excessive exercise. Running may increase the burden on the liver, so people with liver disease should choose the appropriate exercise method according to their own situation.
In conclusion, patients with the above diseases should pay special attention when performing sports and avoid high-intensity running exercises.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!