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Why is there more and more liver cancer in China?Reminder: 1 fruit may hurt the liver more than drinking
With the acceleration of the pace of modern life, the incidence of liver cancer in China is increasing year by year.
In addition to the well-known drinking factor, a common fruit can also be a culprit in liver cancer. This article will take a closer look at this phenomenon and analyze how lifestyle and dietary changes can be made to reduce the risk of liver cancer.
1. The increase in the incidence of liver cancer.
Liver cancer is a common malignant tumor, and its incidence has been high in China. In recent years, with the improvement of living standards and changes in dietary structure, the incidence of liver cancer has shown an upward trend. Among them, in addition to common factors such as alcohol consumption, a common fruit is also closely related to the occurrence of liver cancer.
2. A fruit that hurts the liver more than drinking.
Although excessive alcohol consumption is one of the important factors in liver cancer, recent studies have shown that excessive consumption of one fruit can also cause serious damage to the liver. This fruit is citrus fruit, especially oranges, oranges, etc. They contain a substance called "citrinin", which is highly toxic to the liver and may increase the risk of liver cancer if ingested in large amounts over a long period of time.
3. The effect of citrus fruits on the liver.
Citrinin is a substance with significant liver toxicity, and long-term ingestion in large amounts can cause liver damage. The liver is an important metabolic organ of the human body, and long-term damage may lead to liver failure, which in turn can lead to liver cancer. In addition, certain components in citrus fruits may also affect the metabolism of drugs by the liver, leading to the accumulation of drugs in the body and increasing the risk of adverse reactions.
4. How to reduce the risk of liver cancer.
1.Control alcohol consumption: Alcohol consumption is one of the important factors that lead to liver cancer, so controlling alcohol consumption is a key measure to reduce the risk of liver cancer. It is recommended that men consume no more than 25 grams of alcohol per day and women no more than 15 grams per day.
2.Eat less citrus fruits: Although citrus fruits are rich in nutrients such as vitamin C, excessive intake may cause liver damage. It is recommended to consume a moderate amount every day and not to consume too much.
3.Eat a balanced diet: Maintaining a balanced diet and consuming enough vegetables, fruits, whole grains and other foods rich in dietary fiber can help reduce the risk of liver cancer. At the same time, it is necessary to avoid excessive intake of high-calorie, high-fat foods.
4.Regular physical examination: Regular liver examinations, such as B-ultrasound, liver function, etc., can help detect liver cancer early and improve the rate. In particular, high-risk groups should have regular liver tests.
5.Maintain a healthy lifestyle: Quitting smoking, limiting alcohol, maintaining a good sleep schedule, exercising properly and other healthy lifestyles can help reduce the risk of liver cancer.
Summary: Liver cancer is a common malignant tumor, and its incidence has been high in China. In addition to common factors such as alcohol consumption, excessive intake of citrus fruits can also cause serious damage to the liver.
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