Blood pressure is one of the most important indicators of our physical health, and it reflects the function of the heart and blood vessels. Measuring blood pressure correctly is the key to understanding your blood pressure status and detecting diseases such as high blood pressure in time. However, many people don't really grasp the proper way to measure their blood pressure. Here, the doctor reminds everyone that this time of the day is the most accurate time to measure blood pressure!Did you get it right?
First, we need to know the normal range of blood pressure. In general, the normal blood pressure range for adults is 90-140 mm Hg for systolic (high-pressure) and 60-90 mmHg for diastolic (low-pressure). If your blood pressure is outside of this range, it's time to be careful.
Then, let's talk about how to choose the right measurement time. Many people believe that the morning is the best time to measure blood pressure because it tends to be high. However, doctors told us that blood pressure measurements are actually more accurate at night throughout the day.
The reason is that after a day of activity and diet, our blood pressure at night is relatively stable, which is more reflective of our true blood pressure level. Moreover, the fluctuation of blood pressure is related to time and lifestyle habits, and the blood pressure changes at night are more regular and easier to grasp. In addition, the results of blood pressure measurements at night can also help your doctor determine if you have a condition such as nocturnal high blood pressure.
Of course, there are a few things to keep in mind when measuring your blood pressure at night. For example, do not engage in strenuous exercise, do not drink stimulant drinks such as coffee and tea, and do not smoke within 30 minutes before your blood pressure is measured. It's best to measure your blood pressure at a fixed time before bedtime, which can reduce measurement errors.
Blood pressure can also be measured at other times of the day except at night. For example, after waking up in the morning, taking breaks in the morning and afternoon, and after eating, etc. Blood pressure measurements at different times can help your doctor get a more complete picture of your blood pressure and provide you with a better plan.
In conclusion, measuring blood pressure correctly is essential to understand one's own blood pressure status and detect diseases such as hypertension in time. Doctors remind that blood pressure measurements are most accurate at night of the day. Choose the right time to measure your blood pressure, pay attention to the preparation before the measurement, and take blood pressure measurements regularly to better protect your health.