Bao MaPregnancyAfter that, in addition to nutrition and physical exercise, there are some things to consider at home to ensure the safety and health of the mother and baby. Here it is:PregnancyThere are a few things that need to be changed frequently during this period and some things that family members need to avoid.
PregnancyThe mother should pay special attention to the selection and replacement frequency of **. Typically, tight-fittedGirly style**Probably to Bao Ma andFetusAdverse effects. Therefore, inPregnancyDuring the period, mothers should choose a relatively loose ** to giveFetusProvide ample space for development. Also, keep it clean and clean, replace it regularly to avoidBacteriaCause.
When choosing, consider using pure cotton, because cotton is breathable and comfortable. In addition, insist on changing ** every day and use a mild oneLaundry detergentWashing, you can maintain the best hygiene.
Comforters and pillows are items that come into close contact with us, and they easily absorb sweat, secretions, andBacteriaIf not cleaned and dried in time, it will become a breeding ground for germs. In particularPregnancyDuring the period, the neatness of the quilt and pillow is more important to ensure that the mother andFetushealth.
It is advisable to change the quilt and pillowcase regularly and use a clean oneLaundry detergentWash it and then dry it in the sun to kill itBacteriawithMites。In addition, take care to keep the home environment clean and tidy and avoid dust andMitesof breeding.
Toothbrushes and towels are items that we use every day, and long-term use can accumulate dirt andBacteria。InPregnancyDuring this period, due to the sensitive body of the mother, the toothbrush and towel used for a long time may have an impact on the body's health.
Therefore, it is advisable to change your toothbrush and towel regularly to keep them clean and dry. Choose the soft oneTowelsand take care to use mild soap orFacial cleanserCleanse the face and body. In addition, cellulose orBamboo fiberToothbrushes and towels made of natural materials, which have antibacterial and hygroscopic properties, are more suitablePregnant womenUse.
In Bao MaPregnancyDuring this period, no one in the household should smoke. Smoking releases harmful substances to the embryo andFetushealth poses. Even if family members are therePregnant womenDo not smoke in front of you, but the human body will still release it after smokingNicotineand other harmful substances, these substances will adhere to the clothing and followPregnant womenof contact and spread toPregnant womenBody, rightFetusProduce harm.
Therefore, if someone in the home smokes, try to avoid smoking indoors and pay attention to cleaning the air in the home regularly to reduceSecondhand smokehazards.
PregnancyDuring this period, it is very important to provide a relatively quiet childbirth environment for the mother. If there is too much movement in the home, it will increaseNoise, interferencePregnant womenof rest, and even bring something unclean. These may all be truePregnant womenwithFetushealth effects.
Therefore, try to control the number of mobile people in the family and provide a quiet and tidy environment for mothers. Bao Ma can go to a relatively quiet place to take a walk and relax, or invite some trusted girlfriends to accompany and enjoy health togetherPregnancy
PregnancyDuring this period, Bao Ma's body needs extra care and care. In addition to nutrition and physical exercise, some things at home also need to be taken care of, such as frequent changes**, keeping quilts and pillows clean, and changing toothbrushes and towels regularly. In addition, family members also need to avoid smoking and reduce the number of mobile people in the family to provide a quiet and tidy environment for mothers.
As family and friends, we should try our best to understand and support Bao Ma and provide her with the love and help she needs. PregnancyThis period is a special and beautiful period, and by working together, we can create a healthy and happy growth environment for moms and babies. Let's look forward to the arrival of a new life and contribute to a happy family.