Recently, I have been living in Hainan for 20 days, and my usual activity schedule is to go to the scenic spot for a day of fun and a day of rest.
On the day of the break, I usually go to the community gym after dinner, and I don't want to stop the exercise habit I have developed over the years, and I don't want to return home after a few months of sojourn life and let my friends see me out of shape.
Every time I exercise, I usually walk briskly on the treadmill for an hour. Although it is refreshing to sweat profusely after a workout, that hour of brisk walking is actually very boring during the workout.
The reason why I can persevere and enjoy it is because when I exercise, I usually turn on the ** number on my mobile phone, ** foreign orchestra music, which is what I usually listen to the most.
Compared with the subtlety of Chinese people, many people abroad are enthusiastic and unrestrained, and when they like something, the joy in their hearts will be truly manifested in their every move.
I could tell from the expressions on everyone's faces that they were playing with all their hearts, and I could see that they were enjoying what they were doing.
Such enthusiasm and devotion make their whole person glow with a kind of vitality.
In my opinion, it's a spiritual feastFar beyond the beauty and ugliness of the body and the fat and thin.
Their enthusiasm for the current thing is like a fire, and it also ignites me in front of the screen.
It makes me feel that the brisk walk on the treadmill is no longer so boring and difficult, but full of fun and hope.
I feel that having such an experience every day makes the trivial and mundane life full of fun.
After I retired, I also had this experience, basically when I was reading and writing.
When I indulge in the plot of the book, breathe and share the fate with the protagonist of the book;
When I turn on my computer, type down lines of text in a blank document, and let my thoughts run through the text, I feel a sense of freedom to fly.
It's an experience that no other pleasure can bring.
Because there are moments like this every day, my heart becomes open and clear, I am willing to experience any trivial things, and ordinary days are full of charm.
All of this comes from that extreme moment of the day, which is a gas station, which makes me full of energy and full of heart.
In this way, I am willing to give love in my life and accept love.
I saw a netizen on the Internet talking about his experience.
For a while, she was not in good health, she also felt alienated from the people around her, and she was very depressed every day.
One day, she passed by a park where a group of people were square dancing, a short Divine Comedy with a strong sense of rhythm. Just as she was about to walk away, a welcoming aunt came over to beckon her to participate.
Auntie's enthusiasm made her unbearable to refuse, so she really joined the square dance team and danced with everyone.
There were old people in their seventies and young people in the team, and everyone had their own rhythm and danced in a mess.
But judging from their focused demeanor and demeanor, everyone danced very devotedly and had fun, no one cared whether they danced well or not, and no one thought that others danced ridiculously.
At that moment, she realizedThere is no audience in the moment, only oneself, and everyone is enjoying the moment.
She let go of the burden of embarrassment, danced more and more seriously, and danced so much that she was moved to tears.
She felt a sense of pure and extreme happiness that she had never experienced before.
She saidAt that moment, it was a reward for her to be free of distractions and completely indulge in the moment, and it was also a reward for abandoning prejudices.
Now, I seem to have found a way to make myself happy.
When you are depressed and feel that life is boring, try to take a time slot every day to empty yourself and devote yourself to doing something you love.
It can be anything, walking, reading, reading, Yoga, meditation, or square dancing, as long as it allows you to be immersed in the moment, and that's fine.
Every day there is such a period of time, you will feel that life is no longer difficult, your mood is no longer low, you will feel that there is hope for the days and life has color.
It's a feeling of being completely in the moment.
When you have such a fixed period of time every day, and then extend this state to other things, you will find that you start to really enjoy life.
Even the most ordinary life of every day is full of surprises and beauty.
My life is sparkling