Millet porridge is a food that many people likeEspecially in winter, a bowl of steaming millet porridge can not only warm the stomach and heart, but also supplement nutrition.
Many people have heard that drinking millet porridge is good for nourishing the stomachEspecially for people with a bad stomach, drinking millet porridge can relieve stomach discomfort and promote the repair of the gastric mucosa.
But, do you really know about millet porridge?Do you know why millet porridge nourishes the stomach?Do you know what are the prerequisites and precautions for drinking millet porridge to nourish the stomach?Then please continue to read, this article will uncover the truth of millet porridge for you to nourish your stomach, so that you can drink porridge to maintain health more scientifically and effectively.
Millet porridge is porridge made from milletMillet is an ancient grain known as the "Valley of Shennong". Millet is not only nutritious, but also has a lot of medicinal properties.
According to the records of the Chinese PharmacopoeiaMillet is sweet and salty, cool, and has the effects of neutralizing, benefiting the kidneys, removing heat and detoxifyingIt can be characterized by spleen and stomach deficiency and heat, nausea and vomiting, thirst, diarrhea and so on.
The Compendium of Materia Medica also has a record of millet "treating regurgitation and dysentery, cooking porridge, benefiting dantian, replenishing weakness, and opening the stomach". Traditional Chinese medicine believes thatMillet is yellow, yellow into the spleen;Millet is sweet in taste and sweet to the spleen, so millet has the effect of benefiting the spleen and stomach.
From the point of view of modern nutrition, millet is also a very high-quality food. Millet is rich in carbohydrates, proteins, fats, vitamins, minerals and other nutrientsThe content of vitamins B1, B2 and E is higher than that of rice, and minerals such as calcium, iron, zinc and selenium are also higher than those of rice.
Millet also contains a special substance called dextrinIt is a water-soluble dietary fiber that can increase satiety, lower blood sugar and blood lipids, and prevent diabetes and cardiovascular disease.
Millet porridge is porridge made from milletNot only does it retain the nutrients of millet, but it also increases moistureIt is more conducive to digestion and absorption, and is an ideal therapeutic food for people who are old and young, frail and sick.
Millet porridge can nourish the stomach, mainly because it has the following effects:
Lowers gastric acid secretion
Millet is cool,It can balance the heat of the stomach, inhibit the excessive secretion of gastric acid, and reduce the burning and pain in the stomach. For people with excessive stomach acid and stomach fire deficiency and heat, drinking millet porridge can play a role in clearing heat and reducing fire and relieving stomach discomfort.
Protects the gastric mucosa
The viscosity of millet porridge is moderateIt can be covered on the surface of the gastric mucosa to form a protective film to prevent gastric acid and pepsin from damaging the gastric mucosa and promote the repair and regeneration of the gastric mucosa.
For people with lesions such as damaged gastric mucosa, gastric ulcers, gastritis, etcDrinking millet porridge can play a role in moisturizing the intestines and accelerating the healing of the stomach.
Replenish nutrients
Millet porridge contains a variety of nutrients that are beneficial to gastrointestinal health, such as vitamin B group, calcium, iron, zinc, selenium, etc., which can enhance the function of the gastrointestinal tractRegulates the peristalsis of the gastrointestinal tract, promotes the digestion and absorption of the gastrointestinal tract, and improves the microecological environment of the gastrointestinal tract.
For people with malnutrition, indigestion, loss of appetite and other problems, drinking millet porridge can play a tonic role and improve the resistance of the gastrointestinal tract.
Although millet porridge can nourish the stomach,But not everyone is suitable for drinking, and the more you drink, the better. There are several prerequisites and precautions for drinking millet porridge to nourish the stomach: choose the right millet porridge according to your own physique and gastrointestinal conditions. Different efficacy and adaptation to the population.
For example, white millet porridge is suitable for people with weak spleen and stomach and loss of appetite, black millet porridge is suitable for people with blood deficiency and anemia, red millet porridge is suitable for people with heart disease and high blood pressure, and purple millet porridge is suitable for people with poor liver and eye fatigue.
Millet porridge is an ancient and nutritious foodIt is not only rich in carbohydrates, proteins, fats, vitamins, minerals and other nutrients.
Millet porridge can nourish the stomach, mainly because it has the effects of reducing gastric acid secretion, protecting the gastric mucosa, supplementing nutrients, etc., for people with excessive gastric acid, damaged gastric mucosa, malnutrition and other problemsDrinking millet porridge can play a role in clearing heat and reducing fire, moisturizing the intestines, nourishing, and accelerating the healing and recovery of the stomach.
Drinking millet porridge to nourish the stomach is not blind, and it is not suitable for everyone. Different millet varieties, grinding degree, acidity and alkalinity, and collocation methods will affect the stomach-nourishing effect of millet porridge.
To drink millet porridge in moderation, not only porridge at every meal, otherwise it will lead to unsound stomach function and even some other problems;It is necessary to pay attention to balanced nutrition, and when drinking millet porridge, it should be combined with high-quality proteins such as fish, meat, eggs, milk and soy products, as well as enough vegetables and fruits, so as to provide sufficient nutritional support for the repair of gastrointestinal function.