How to swim fast and easy in freestyle
Freestyle is the most common swimming style in swimming, and it is also the one that best reflects swimming skills and physical fitness. For many people, freestyle is not only a form of exercise, but also a way to enjoy the joy of being in the water. However, it is not easy to swim fast and easily. Below, let's take a look at tips on how to swim quickly and easily.
1. Body posture.
The basic body position for freestyle is to keep your body level, your head slightly up, your arms outstretched, and your legs pushed back at the same time. This pose can help you maintain your body's balance, reduce the resistance of the water, and make you swim faster.
2. Arm movements.
The arm movements of freestyle are the main driving force that propels the body forward. The arms should be naturally relaxed, not too stiff or too hard. At the same time, the arms should make a large arc in the water, passing through the sides of the head and entering the water in front of the shoulders. After entering the water, the arms should be extended with the palms facing down, and then the elbows should be bent and the arms should be bent towards the inside of the body, pushing the body forward.
3. Leg movements.
The leg movements of the freestyle are also very important. The legs should be naturally relaxed, not too stiff or too forceful. At the same time, the legs should make a small arc in the water, run under the hips, and then exit the water in front of the knees. After getting out of the water, the legs should be extended, the toes should be up, and then the water should be pedaled down to propel the body forward.
Fourth, breathing techniques.
Breathing techniques in freestyle are also very important. In freestyle, you should tilt your head slightly and let your mouth breathe above the water. At the same time, you should try to keep your breathing even and comfortable when swimming, and do not hold your breath or breathe too quickly.
5. Rhythm and frequency.
Finally, freestyle requires a good grasp of rhythm and frequency. When swimming in freestyle, you should try to maintain your body coordination and balance, and not be too nervous or too relaxed. At the same time, you should adjust the pace and frequency of swimming according to your physical condition and the distance you swim in.
In short, if you want to swim quickly and easily, you need to master the skills of body posture, arm movements, leg movements, breathing techniques, rhythm and frequency. Only by mastering these techniques just right can you truly enjoy the joy and health that freestyle brings.