The real horror of diabetes is not in itself, but in the complications behind it, especially chronic complications, which are like shadows that are difficult to get rid of. The disease is linked to genetic and environmental factors, including unhealthy eating habits, physical inactivity, and psychological stress.
1.Polyuria:Patients may urinate frequently, especially at night when they need to get up to go to the toilet.
2.Thirst:Patients may feel very thirsty and need to drink water frequently, even while sleeping.
3.Hunger:Patients may feel hungry, even if they have just eaten.
4.Weight loss: Patients may experience weight loss despite the fact that they have increased the amount they have eaten.
5.Fatigue:Patients may experience fatigue even if they have been resting for a while.
6.Blurred vision:Patients may experience blurred vision, especially after prolonged reading or computer viewing.
7.* Dryness and itching:Patients may experience dryness and itching, especially during the winter months.
8.Numbness in the hands and feet: Patients may experience numbness in their hands and feet, especially after sitting or sleeping for long periods of time.
9.Wounds heal slowly: Patients may find that their wounds heal slowly and take longer to heal.
10.Urinary tract infection:Patients may have frequent urinary tract infections that require multiple visits to the doctor**.
Academician Ningguang is an expert in diabetes research and has been working in this field for 30 years. Not only has he achieved academic excellence, but he also has a strong interest in the health of people with diabetes. In the view of Academician Ningguang, controlling diet is the key to prevention and diabetes.
Academician Ningguang pointed out that the following foods are best eaten less:
1.High-sugar foods:Sugar is the main enemy of diabetes, and consuming too much sugar can lead to an increase in blood sugar levels, which can aggravate the condition of diabetics. Therefore, it is best to eat less high-sugar foods such as candies, sweet drinks, cakes, etc.
2.High-fat foods:Fat is also a major enemy of diabetes. Excessive fat intake can lead to obesity and dyslipidemia, increasing the risk of diabetes. Therefore, it is best to eat less fatty foods such as fatty meats, fried foods, and creams.
3.High-salt foods:Excessive salt intake can lead to high blood pressure and cardiovascular disease, which are also common complications of diabetes. Therefore, it is best to eat less high-salt foods such as pickles, pickled products, and salted fish.
4.Foods high in caffeine: Caffeine stimulates the central nervous system and affects blood sugar levels. Therefore, foods high in caffeine such as coffee, tea, chocolate, and certain carbonated beverages are best eaten sparingly.
Diabetes mellitus is a common chronic disease that seriously affects people's health and quality of life. In order to prevent diabetes, we need to take some measures.
Maintaining a healthy diet is key to preventing diabetes. We should try to eat less foods that are high in sugar, fat, and salt, and eat more fiber-rich vegetables and fruits, as well as whole grains. In addition, it is also very important to control the total amount of food you eat and avoid overeating.
Proper exercise can help us prevent diabetes。Exercise can enhance the body's metabolic capacity, improve the body's sensitivity to insulin, and reduce the body's absorption of blood sugar. It is recommended to do more than 30 minutes of aerobic exercise every day, such as brisk walking, running, swimming, etc.
Maintaining a healthy weight can also prevent diabetes。Obesity increases the body's absorption and utilization of blood sugar, which increases the risk of diabetes. We should control our weight and maintain a healthy body shape through a reasonable diet and proper exercise.
Regular check-ups are also an important measure to prevent diabetes. By regularly checking indicators such as blood sugar and blood lipids, you can detect abnormalities in the body in time and take corresponding measures to intervene and **.