"The demon wind starts when it says, and the temperature drops when it says" is talking about this winter.
I've always been afraid of the cold, and I can't wait to hide in the quilt all the time in winter, for fear that I will be blown by the cold wind when I get out of the quilt. Once you get out of the bed, you will feel the cold wind, and you can't wait to put on the quilt to go to work.
No, when I went out to work early in the morning, I wrapped myself in layers and layers, showing only two eyes to look at people.
Ouch, are we two zongzi?Hahaha!"I met my colleague Orange, who was also tightly wrapped in the company, downstairs, and we teased each other.
Alas, the ** plan that was said to be good, but it will be in the soup again in winter!I sighed.
Forget it, how can you exercise on such a cold day?I freeze to death when I go out for a run, and I don't want to go to the gym!Orange shook her head.
Morning!What are you talking about?"Our new colleague, Lulu, greeted us.
Let's talk about it!Alas, a beauty like you doesn't have such troubles!Orange said dejectedly.
Who said that I used to be a real fat man!Lulu said with a smile.
How is that possible!Orange and I shook our heads in disbelief.
Lulu is a recognized beauty lady in our department, with a good figure, good looks, and very good at dressing up, at the moment she is only wearing a woolen dress in the office, which is in stark contrast to the three-layer dress we have here.
Seeing that we didn't believe us, Lulu took out her phone and flipped through the photo album.
You see, this is my ** when I was in college!Lulu handed us her phone.
Oh my God, is this really you?I asked, surprised.
The girl on the *top** is dark, bloated, and slightly rustic in dress, which can be said to have no connection with the fashionable girl in front of her.
You're **is**, it's a face change!Orange said incredulously.
Tell us your inspirational story!"Orange and I couldn't help but wrap around Lulu.
Lulu told us that she weighed more than 140 pounds when she was in college, **very poor, full of fat, although she sometimes felt inferior, but she never made up her mind**.
It wasn't until she entered society that she found that her bloated figure and unkempt personality had a negative impact on her in all aspects. Finally, in an unintentional teasing by her boyfriend, she made up her mind to **.
My method is actually very simple, which is to scientifically control diet and fitness. Lulu said.
At first, she was purely a slightly boring runner, but after running for a while, she just felt that her physical strength had improved and she was not easy to get tired, but she did not achieve the goal of **.
So, at the suggestion of a friend, she joined strength training, supplemented by aerobic exercise, and insisted on training for 6 months, and she completed the transformation from "a young woman with a big belly" to a "good figure with a vest line". After the success, she began to learn makeup and dressing again, her temperament is getting better and better, and the whole person is beginning to be full of confidence.
At first, it was for **, but later I found that my fitness has improved regularly. Lulu told us that in the past, when it was winter, she would catch a cold, and no matter how warm she was, it was useless. Since the gym, the body has begun to become healthy, and I am not afraid of the cold in winter. Fitness has also become an integral part of her life.
But as an office worker, how do you insist on going to the gym twice in three days?Especially since it's still winter. I couldn't help but ask.
You can exercise without going to the gym, you can ** a Migu good run, follow the tutorial for scientific fitness at home, I am now following the daily course of Migu good running. With that, Lulu pulled out her phone.
You see, there are a lot of courses in it, whether you are a novice or a long-term athlete, you can choose the duration and difficulty level according to your needs. Lulu introduced us on her phone.
In fact, I'm also quite homely, I don't like to go out very much, ** this Migu is good at running, as long as you have a mobile phone, a yoga mat, and a set of sportswear, you can exercise. Lulu gushed.
After listening to Lulu's inspirational experience, Orange and I rekindled our confidence, and under her recommendation, we both ** Migu is good at running, and decided to start working out when we got back from work.
In fact, the most important thing in fitness is persistence, as the saying goes: if you want to be noble in front of people, you will suffer after people, and no one can change easily. This time, I'm going to make a radical change.