The cold winter is the season of weakened immunity, and we need to strengthen nutrition to keep the body aliveHealth。WhilePotatoesAs a **inexpensive, nutritiousVegetables, has become the first choice on people's tables. PotatoesContains abundantVitaminsc、Vitaminstrace elements such as B6 and potassium, rightBoosts immunityDisease prevention plays an important role. At the same time, it's close to the people and affordable for almost every family. PotatoesLess than 5 cents a pound, compared to other ingredients, it is undoubtedly a good and inexpensive choice. Next, we'll be together**Potatoesand how to make the most of itPotatoesofHealthAdvantage.
In the cold winter, the body's immunity is easy to decline and it is susceptible to various viruses. WhilePotatoesVitaminsc. It can improve the body's immunity and enhance the body's ability to resist common diseases such as colds and flu. VitaminsC also has an antioxidant effect, which can help scavenge free radicals in the body and reduce cell damage.
In the cold winter, many people will feel stressedSleepNot good. WhilePotatoesVitaminsB6 contributes to the normal function of the nervous system, relieves stress and improves stressSleepQuality. In addition,VitaminsB6 is also involvedProteinsmetabolism and synthesis of hemoglobin on the bodyHealthCrucial.
During the cold winter months, people tend to drink hot drinks and eat salty foods, which can easily lead to excessive sodium intake and insufficient potassium intake in the body, which in turn affects electrolyte balance. WhilePotatoesIt is rich in potassium, which can help maintain the balance of sodium and potassium in the body, rightCardiovascularHealthCrucial.
In addition to being able to be processed intoPotatoesMudPotatoesSilk and other classic dishesPotatoesIt can also be used in different ways to present different textures and flavors. Here are a few simple onesPotatoesHow to eat, let everyone tastePotatoeswhile enjoying the delicious taste to the fullest.
willPotatoesSlice and cook for later use, stir-fry the beef pieces in oil until it changes color, add tomato paste, salt, monosodium glutamate and other seasonings and stir-fry evenly, then addPotatoesslices and simmer for a while until the beef is cooked through. This dish has a tender tastePotatoesThe pairing with beef enriches the flavor of the dish.
willPotatoesShredded and put in boiling waterBlanchBlanchRemove and drain later. Add a small amount of oil to the hot pan, beat in the eggs and stir-fry them, add the green onions, ginger and garlic to stir-fry slightly until fragrant, and then put them inPotatoesStir-fry the shreds evenly, and finally add salt and pepper to taste. The dish is nutritious and delicious, tender and juicy in taste.
Cut the chicken into pieces and stir-fry in oil until it changes color, add the green onion, ginger and garlic and stir-fry slightly until fragrant, and put it inPotatoesStir-fry the pieces for a while, then add an appropriate amount of water, add salt, cooking wine, white pepper to taste, and cook until the chicken andPotatoesCook and rot. This dish is simple in ingredients and delicious in taste, making it perfect for winter consumption.
PotatoesIt is a common crop, its cultivation process is relatively simple, adaptable, and can be successfully cultivated almost all over the country. Here's a quick rundownPotatoesplanting method.
PotatoesPrefers warm, moist, well-drained soils, with a suitable pH of acidic soil (pH 55-6.5）。Soil disinfection can be carried out before planting to prevent the occurrence of diseases.
SelectHealth, nonePests and diseasesof seedsPotatoesFor sowing, the seeds can be cut into chunks, each containing 1-2 bud eyes. After cuttingPotatoesIt needs to be left to dry for 2-3 days to allow the incision to air dry and prevent decay.
PotatoesIt prefers a warm environment, and the suitable temperature for sowing is more than 10 degrees Celsius. Sowing is generally done in early spring or autumn. When sowing willPotatoesThe blocks are buried directly into the soil, keeping 20-30 cm apart from each plant.
After sowing, regular watering is required to keep the soil moist. InPotatoesWhen it grows strong, top dressing can be carried out to supplement nutrients such as nitrogen, phosphorus, and potassium.
PotatoesSusceptiblePests and diseasessuch as late blight, bollworm, etc. It is necessary to regularly inspect and take corresponding control measures, such as spraying pesticidesPests and diseasescontrol agents, etc.
PotatoesThe growth period is generally 80-120 days, waitingPotatoesWhen the above-ground parts are yellow, they can be harvested. After harvesting, it willPotatoesSet aside for a while, dry and store.
In the cold winter, adequate nutrition is essential for maintaining the bodyHealthwithBoosts immunityCrucial. WhilePotatoesAs a **inexpensive, nutritiousVegetables, becoming people's first choice. PotatoesAbundantVitaminsc、VitaminsTrace elements such as B6 and potassium are ableBoosts immunityEnhance physical fitness. In addition,PotatoesThe variety of cultivation and cooking methods makes us enjoyGastronomyAt the same time, you can also ingest rich nutrients andHealth。I hope you can fully understandPotatoesThe charm of regular consumption of it makes our body even moreHealth