Winter is the season of weakened immunity, and people are more susceptible to various diseases. WhilePotatoesAs a nutrient-richVegetables, which is a good helper to resist the invasion of diseases this season. PotatoesContains abundantVitaminsc andVitamin B6, bothVitaminsInBoosts immunity, plays an important role in the prevention of colds and flu. VitaminsC is a powerful antioxidant that neutralizes free radicals and enhances the body's resistance to viruses. Vitamin B6It helps to maintain the normal function of the nervous system, reduce stress and improve sleep quality, thereby improving the performance of the immune system. In addition,PotatoesIt is also rich in potassium ions, which can help regulate blood pressure and water balance, and maintain the normal function of nerves and muscles.
Although in the impression of many people,PotatoesJust an ordinary oneVegetables, however, in the winter to add this "worthless" immune dish, able to effectively strengthen the bodyResistanceto reduce the risk of disease. And that's not all,PotatoesIt also has the advantage of being close to the people. In many places,Potatoes** is not even 5 cents a pound, compared to other expensive ingredientsPotatoesIt is undoubtedly a good and inexpensive option. Therefore, we can easily enjoy it even when economic conditions are limitedPotatoesBrings nutritional and immune-boosting effects.
In addition to direct consumptionPotatoestoBoosts immunityoutside, through willPotatoesCook with other ingredients to create even moreDeliciousdishes that enrich our tables. Let's make a simple and delicious fried rice with potatoes and sausages!
1. Potatoes
2. Sausages
3. Green garlic sprouts
4. Salt
5. Oyster sauce
6. Edible oil
1.ReadyPotatoesWash and peel, cut into thin slices and soak in water for a while to remove starch. Note that the bubble is goodPotatoesRemove from water for later use.
2. Prepare two green garlic sprouts, remove the head and tail, wash them, and cut them into sections for later use.
3. Prepare a sausage, wash it and cut it into thin slices.
4.Put the prepared sausages in a pot and stir-fry over medium-low heat to remove excess fat and make the taste more refreshing.
5.Add a small amount to the same potCooking oiland put in the thin slicesPotatoesStir-fry evenly, stir-fry for about one minute, then add the greensGarlic sproutsStir-fry together.
6.Next, add the sausage slices and add an appropriate amountTable saltwithOyster sauceSeason and continue to stir-fry over low heat.
7.When the aroma of the dish is full, it can be served out of the pan. This sausage stir-fryPotatoesThe slices are refreshing and sweet, and have a unique taste to accompany rice.
With this simple cooking method, you can easily set up:PotatoesPair it with ingredients such as sausages to createDeliciousof dishes. Whether it is asStaple food, or as a side dish, this onePotatoesFried rice with sausage can bring you full energy and taste enjoyment.
In addition to stir-frying,PotatoesIt can also be eaten in a variety of ways such as boiling, roasting, steaming, etc., to meet the needs of different tastes. Below, let's introduce a few common onesPotatoesHow to eat.
PotatoesMud: WillPotatoesAfter cooking, press into a puree, then add butter, milk, salt and other seasonings and mix well. PotatoesThe puree is delicate and soft and glutinous, making it ideal to accompany a main course or as an appetizer.
Baked potatoes: WillPotatoesAfter cutting into pieces, put it in the oven and bake, you can add olive oil, spices and other seasonings, and bake until golden brown and crispy. Baked potatoesThe taste is crispy, charred on the outside and tender on the inside, yesAfternoon teaOr a good choice for a late-night snack.
3.SteamPotatoes: WillPotatoesCut into cubes and put inSteamerMedium steamed, you can add some seasonings such as salt, black pepper, sesame oil, etc. to enhance the taste. SteamPotatoesIt retains its original flavor and has a delicate and refreshing taste, making it suitable as a vegetarian dish or a side dish with other ingredients.
By different ways of eating,PotatoesofNutrition factsIt can be better retained, and at the same time, the different ingredients will bring richer taste changes to meet the needs of different peopleTaste budsDemand.
PotatoesAs a nutritious and inexpensiveVegetables, ideal for improving immunity and preventing diseases in winter. AbundantVitaminsc andVitamin B6ofPotatoescan effectively enhance the bodyResistanceto reduce stress and improve sleep quality. In addition, the variety of ways to eat potatoes can also allow us to get more taste changes and nutrient intake in our diet, adding more color to our table. So, whether it's sautéed, boiled, roasted, or steamed, let's actively joinPotatoesThis immunity dish allows it to act as a good companion for our health in winter.