Fat reduction tea is a kind of tea that helps people, and the following is a way to make fat reduction tea:
Ingredients: Lotus leaf 10 grams.
Hawthorn 10 grams.
Cassia seeds 10 grams.
Tangerine peel 5 grams.
2 lemon slices.
Water 1000 ml.
How to make:1Put the lotus leaves, hawthorn, cassia and tangerine peel in a pot, add 1000ml of water, bring to a boil and reduce heat to simmer for 15 minutes.
2.Once off the heat, add the lemon slices and steep for 5 minutes.
3.Strain out the dregs, pour the tea into a cup and serve.
Directions: It is recommended to drink 1-2 cups per day, preferably before meals.
Fat reduction tea has a certain ** effect, but it cannot replace a healthy diet and exercise.
Precautions:- Lotus leaf, hawthorn, cassia seed, and tangerine peel are all Chinese herbal medicines, and you should pay attention to the dosage and frequency when using them, and avoid overuse.
Fat reduction tea is not suitable for everyone, especially pregnant women, lactating women, children, and people with certain medical conditions. Although fat loss tea can help people**, it is not a substitute for a healthy diet and exercise. Here are some of the reasons:
1.Fat reduction tea is only a means of auxiliary**, it does not directly reduce the fat content of the body. To do this, you also need to do it by controlling your diet and increasing your exercise.
2.Fat reduction tea may contain some ingredients, such as caffeine, diuretics, etc., which may cause some adverse effects on the body, such as affecting sleep, dehydration, etc.
3.Healthy diet and exercise are the foundation of the body, and only through healthy diet and exercise can we truly achieve the goal of the best and keep the body healthy.
4.Reduced-fat tea may make people dependent, thinking that as long as they drink reduced-fat tea, they can do it, ignoring the importance of a healthy diet and exercise.
Therefore, fat reduction tea is not a substitute for a healthy diet and exercise, it can only be used as an adjunct. In the process, we should pay attention to a healthy diet and moderate exercise to achieve the purpose of the first and maintain the health of the body.
If you have any health issues or concerns, please consult your doctor or TCM practitioner before use.