After the winter solstice, these 3 foods must be eaten more!Enhance immunity and stay away from the virus, so that the whole family will not get sick in winter
Hello everyone, I'm a silly sister Food, the winter is cold, the human metabolism slows down, the immunity is relatively weak, and it is easy to be invaded by external viruses. Therefore, a proper diet is essential for maintaining good health. After the winter solstice, we can choose some foods with warming and tonic effects, such as ginger, garlic, lotus seeds, walnuts, etc., to enhance the yang energy in the body and improve immunity. In addition, moderate amounts of high-protein foods, such as chicken and fish, can also help maintain the health of muscle tissue and improve the body's resistance. I would like to recommend 3 kinds of delicacies suitable for winter, and friends who like them can collect and make them.
1. Capsule,Known as the "king of calcium in vegetables", it is rich in nutrients, especially calcium. Calcium is the main component of human bones and teeth, and it is also an essential element for maintaining the normal functioning of physiological functions such as nerves, muscles, and cardiovascular systems. Not only is the shepherd's cabbage egg cake delicious, but the calcium in the shepherd's cabbage can effectively supplement the body's needs and help the healthy development of bones.
Preparation of the shepherd's cabbage omelet:
Ingredients: fresh shepherd's cabbage, eggs, flour, salt, ginger, cooking oil.
Steps: Wash the shepherd's cabbage, chop it and set aside. Beat the eggs, add salt to taste, and stir well. Add the shepherd's cabbage to the egg mixture, then add the flour and stir into a homogeneous batter. Heat cooking oil in a pan, pour in the batter and fry until golden brown on both sides.
Second, garlic seedlings,It has a strong bactericidal effect and is helpful in preventing colds. With bacon, it not only has a unique taste, but also can add rich protein and fat to provide enough energy for the body.
How to fry bacon with garlic sprouts: Ingredients: fresh and tender garlic sprouts, bacon, ginger, salt, light soy sauce, cooking oil.
Steps: Wash the garlic sprouts and cut them into sections, and mince the ginger for later use. Cut the bacon into thin slices and blanch in boiling water to remove the fishy smell. Heat the oil in a pan, add the minced ginger and stir-fry until fragrant. Add garlic sprouts and bacon and stir-fry evenly, add an appropriate amount of salt and light soy sauce, and stir-fry until cooked.
3. Pork ribs,In the cold winter, the human body needs some nourishing and healthy food, and stewed potatoes with pork ribs are a heart-warming dish in this season. Pork ribs are rich in collagen, which helps maintain elasticity and joint flexibility, while potatoes are a low-fat, high-fiber food that provides abundant energy.
Preparation of pork ribs stewed potatoes: Ingredients: pork ribs, potatoes, ginger slices, cooking wine, salt, pepper.
Steps: Marinate the ribs for a few moments in advance with cooking wine and ginger slices. Peel the potatoes and cut them into cubes. Add water to the pot, add the pork ribs, blanch to remove the blood. Change the pot, put the blanched pork ribs in, add an appropriate amount of water, add the potato wedges, and simmer until cooked. Season with salt and pepper and serve.
In the cold winter, choosing these foods to eat together can not only replenish enough energy, but also nourish the body and stay away from the invasion of the virus. Winter is a good time to maintain health, and choosing the right food can not only satisfy the enjoyment of taste buds, but also provide sufficient energy and nutrients for the body. During this season, try a variety of nourishing and healthy foods, so that the rich flavors and warm flavors accompany the cold winter, bringing us a warm and comfortable time. May everyone enjoy food in winter while also having a healthy and happy life. The winter solstice has passed, so let's join hands to welcome an energetic and delicious New Year!100 help plan