Gongcai is an annual herbaceous plant with high edible value, belonging to the genus Lettuce of the Asteraceae family. In folklore, tribute vegetables are also called "dried moss", and other common names include ringing vegetables, jellyfish and moss vegetables. Gong cuisine is rich in nutrients and has a unique taste, making it suitable for a variety of cooking methods.
How to eat tribute dishes:
1.Cold salad: Wash the tribute vegetables and cut them into appropriate lengths, which can be mixed with other vegetables and seasonings. The texture of tribute vegetables is fresh and crisp, and it can retain its unique flavor and refreshing texture after being served cold.
2.Soup: Tribute vegetables are boiled into the soup and cooked with other ingredients. The soup has a fragrant flavor and can provide rich nutrients and nourishing benefits.
3.Stir-fry: After cutting or shredding the tribute vegetables, they can be cooked together with other ingredients. The crispy texture of the tribute dishes combined with the flavor of other ingredients makes for delicious stir-fried dishes.
4.Stew: Put the tribute vegetables into a stew pot with meat or seafood, add an appropriate amount of seasonings, and simmer until the tribute vegetables are soft and rotten. Gong Cai is able to absorb the flavor of the soup and make the dish more delicious and delicious.
5.Shabu-shabu: Wash the tribute vegetables and cut them into proper lengths for use in shabu-shabu. Gong Cai has a crisp texture that can add a freshness to the hot pot.
6.Steaming: Cut the tribute vegetables into sections and put them in a steamer and steam them with other ingredients. After cooking, the tribute vegetables can retain their tender taste and nutrients.
Gong Cai is a nutritious vegetable that is rich in nutrients such as vitamins, minerals, and fiber. Not only does it provide the nutrients the body needs, but it also helps to promote digestion and protect gastrointestinal health. In addition, Gong Cai also has the effects of detoxification, clearing heat, and lowering blood pressure, and is considered a healthy ingredient.
When choosing tribute vegetables, we should choose leaves with smooth surface, bright color, no moths and disease spots, so as to ensure the quality and taste of tribute vegetables. During the cooking process, care should be taken not to overcook the dishes, so as not to affect the taste and nutritional value of the tribute dishes. In addition, due to the high fiber content of tribute vegetables, it is necessary to eat them in moderation so as not to burden the digestive system.
In short, Gong cuisine is not only rich in nutritional value, but also has a unique taste and a variety of cooking methods. Whether it is cold dressing, boiling soup, stir-frying or steaming, it can give full play to the advantages of its deliciousness and nutrition. In our daily lives, we can flexibly use tribute dishes according to our personal preferences and needs to bring a delicious and healthy meal to our family and friends.