Tribute vegetables, also known as moss vegetables, dried moss, etc., are a nutritious and delicious vegetable with a long history and wide application. The history of tribute cuisine can be traced back to the Qin Dynasty in China, when it was already cultivated as a vegetable. During the Qianlong period of the Qing Dynasty, tribute dishes were paid to the imperial court, hence the name.
It is a common vegetable in southern China, produced in Yunnan, Guangdong, Anhui, Jiangsu and other places. It belongs to the genus Lettuce and is a close relative of lettuce, lettuce, etc. Gong Cai was regarded as a precious food in ancient times and was highly prized for its unique taste and nutritional value. Nowadays, tribute cuisine has become one of the common dishes in people's daily diet.
The nutritional value of tribute dishes is very rich. It contains a large amount of dietary fiber, vitamin C, vitamin K, potassium, calcium and other minerals, as well as a variety of amino acids and trace elements. Among them, dietary fiber can promote intestinal peristalsis and help prevent constipation;Vitamin C can boost immunity and prevent colds;Vitamin K can promote blood clotting and help stop bleedingPotassium and calcium help maintain heart health and strong bones. Therefore, consuming tribute dishes can bring a lot of benefits to the body.
The taste of tribute dishes is very unique, and it tastes crisp and refreshing, with a slight hint of sweetness. It has a round or oblate stem, slender leaves, and a green color, which looks very beautiful. Due to its delicious taste and high nutritional value, tribute dishes have become an important ingredient in many dishes.
In terms of cooking, tribute dishes can be cooked on their own or in combination with other ingredients. Common tribute dishes include stir-fried tribute dishes, stir-fried meat with tribute vegetables, and soup with tribute dishes. The following is an introduction to a simple tribute dish - the method of stir-fried tribute vegetables.
Ingredients: 250 grams of tribute vegetables.
Minced garlic to taste.
Salt to taste. Essence of chicken to taste.
Oil to taste. Steps:
1.Wash the tribute vegetables and cut them into sections for later use.
2.Heat the oil in a pan and stir-fry the minced garlic until fragrant.
3.Add the tribute vegetables and stir-fry evenly, add salt and chicken essence to taste.
4.Serve on a plate.
In addition to stir-frying, tribute dishes can also be combined with other ingredients to cook more rich dishes. For example, it can be stir-fried with meats such as pork and chicken, or it can be cooked with seafood such as tofu and dried shrimp to make soups. In addition, tribute dishes can also be pickled into kimchi, which also has a very unique taste.
In short, tribute vegetables are nutritious and delicious, and have a wide range of application value. Proper consumption of tribute dishes in the daily diet can bring a lot of benefits to the body. In addition to cooking on its own, tribute dishes can also be combined with other ingredients to create a variety of delicious dishes. Hopefully, this article will help you better understand and enjoy this delicious vegetable.