New Year's Day is healthy
The liver, the chemical plant in the human body, performs many vital functions. It is like a hard worker who works silently, solving problems for us day and night to ensure the normal operation of the body.
The liver is not only our detoxifier, but also the metabolic center. It is like a skilled chemist, able to decompose and transform all kinds of harmful substances, completely removing them from the body. Whether it's alcohol or drug residues, the liver can dissolve them one by one, ensuring that our bodies are not harmed.
At the same time, the liver is also an important part of our immune system. It acts like a loyal guard, always on the lookout for the invasion of foreign pathogens and harmful substances. As soon as a threat is detected, the liver immediately mobilizes immune cells to fight back and protect our health.
Despite its powerful function, the liver is often overlooked in our daily lives. We should pay more attention to the health of the liver, provide it with adequate nutrition and rest. Only in this way can this hard-working chemical plant continue to solve our problems and ensure the normal functioning of our bodies.
The liver is one of the important organs of the human body, and it undertakes many important physiological functions, such as detoxification, metabolism, synthesis and secretion. However, when the liver is damaged, these functions are affected, leading to a range of clinical manifestations.
First, patients may present when the liver is damagedPain in the right upper quadrantsymptoms. This pain usually manifests as a dull or bloating ache that sometimes radiates to the shoulders and back. This is caused by an enlarged liver or inflammation that irritates the diaphragm.
Secondly, patients with liver damage may also beSymptoms of jaundice appear。Jaundice is due to abnormal bilirubin metabolism leading to yellowing of the sclera and mucous membranes. Patients may present with symptoms such as dark yellow urine, itching, and loss of appetite.
In addition, liver damage can also cause:Abnormal liver function。Abnormal liver function refers to the dysfunction of synthesis, metabolism, and secretion in the liver. Patients may experience symptoms such as fatigue, loss of appetite, nausea and vomiting, and bloating. In severe cases, hepatic coma and death may also occur.
Finally, the liverDamage can also lead to portal hypertension。Portal hypertension is an increase in pressure in the portal vein system, causing obstruction of blood flow. Patients may present with symptoms such as ascites, esophageal and gastric varices, and splenomegaly.
In summary, symptoms such as right upper quadrant pain, jaundice, abnormal liver function, and portal hypertension may occur when the liver is damaged. These symptoms may occur separately or in combination.
Academician Li Lanjuan is an authoritative expert in the field of infectious diseases in China, and she has made outstanding contributions to the prevention, control and treatment of infectious diseases. Born in 1947, Academician Li Lanjuan graduated from Zhejiang Medical University, is an academician of the Chinese Academy of Engineering, a foreign member of the National Academy of Medicine, and a world-renowned expert in infectious diseases.
Academician Li Lanjuan's research in the field of infectious diseases involves many directions, including viral hepatitis, AIDS, influenza, etc.
She has made important achievements in the research of viral hepatitis, proposed new diagnostic criteria and methods, and contributed to the global prevention and control of hepatitis.
In addition to her outstanding achievements in academic research, Academician Li Lanjuan has also actively participated in the cause of public health and provided many scientific suggestions and programs for the public.
She has played an important role in the prevention and control of SARS, avian influenza, new crown pneumonia and other infectious diseases, and has made outstanding contributions to protecting people's health.
Academician Li Lanjuan is a highly respected medical scientist and public health expert who has won wide acclaim and honor for her outstanding achievements and selfless dedication.
She has won a number of national and international honors, including the first prize of the National Science and Technology Progress Award, the National Advanced Individual in the Fight against SARS, and the National Moral Model. Her achievements are the pride of China's medical community and a valuable asset to the cause of global public health.
Academician Li Lanjuan is a well-known hepatologist with in-depth research and unique insights on liver health. In her opinion, the liver "likes" the three most alkaline fruits.
Not only do these fruits taste sweet and sour, but they are also rich in vitamins and minerals that help remove toxins from the liver and protect liver health.
Lemon
Lemon is a fruit rich in vitamin C, which has a good antioxidant effect, which can help detoxify the liver and reduce the burden on the liver. At the same time, lemons also contain a substance called citric acid, which can promote the metabolism of liver cells and benefit the health of the liver.
Grapes
Grapes are a nutritious fruit that is rich in glucose and fructose, which can provide energy to the liver and help the liver perform its physiological functions better. In addition, grapes also contain a substance called anthocyanins, which have a strong antioxidant effect and can effectively scavenge free radicals and protect liver cells from damage.
Blueberries
Blueberry is a fruit rich in antioxidants, it is rich in antioxidants such as vitamin C, vitamin E and -carotene, which can help the liver remove free radicals and toxins and reduce the burden on the liver. At the same time, blueberries also contain a substance called pterostilbene that can promote the regeneration and repair of liver cells, which is beneficial to the health of the liver.
To sum up, Academician Li Lanjuan believes that lemons, grapes and blueberries, three alkaline fruits, are the most "favored" foods for the liver. Regular consumption of these fruits can help us remove toxins from the liver and protect liver health.
The liver, as an important organ in our body, undertakes many physiological functions. However, due to the accelerated pace of modern life, poor lifestyle habits and dietary structure often put a heavy burden on the liver. In order to maintain liver health, we need to start from the following aspects and do a good job of daily maintenance.
Eat right
We should focus on a balanced diet and eat more foods rich in protein, vitamins and minerals, such as fish, chicken, vegetables and fruits. At the same time, reduce the intake of foods high in fat, sugar and salt, and avoid excessive alcohol consumption and smoking. This can help reduce the metabolic burden on the liver and prevent diseases such as fatty liver.
Exercise in moderation
Moderate exercise can promote metabolism and accelerate the elimination of toxins, thereby reducing the detoxification burden on the liver. It is recommended to choose an exercise method that suits you, such as jogging, yoga, swimming, etc., and maintain at least 150 minutes of moderate-intensity exercise per week.
Good work and rest habits
Getting enough sleep helps the liver repair and regenerate. It is recommended to ensure 7-8 hours of high-quality sleep every night, try not to stay up late, and avoid excessive fatigue.
Stay in a good mood
Excessive mood swings and stress can have a negative impact on the liver. Learning to regulate emotions and maintain an optimistic attitude can help reduce the burden on the liver.
Regular check-ups
Regular check-ups are an important part of your liver's health. Through liver function tests, liver ultrasound and other examination methods, liver problems can be detected in time and carried out as soon as possible**.
In short, taking care of the liver requires us to pay attention to details in our daily life, starting from diet, exercise, work and rest, mood and examination. Only by paying attention to and caring for liver health holistically can we have a healthy body.
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