"Stir-fried fungus with tofu".
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In the rich treasure trove of Chinese cuisine, stir-fried fungus with tofu is a simple yet delicious classic. This dish has won the love of countless diners with its delicious taste, rich nutrition and unique combination. Today, let's walk into the world of this food and feel the health and deliciousness it brings!
1. The beauty of ingredients: the perfect combination of tofu and fungus
Tofu, as one of the traditional Chinese foods, has the characteristics of high protein and low fat, and is known as "plant-based meat". Its delicate taste and rich nutritional value make it a top choice for healthy eating. The fungus, as a common edible mushroom, is rich in a variety of minerals and vitamins, which has the effect of nourishing the skin, moistening the lungs and relieving cough. When the two are perfectly combined, this delicacy is born – stir-fried fungus with tofu.
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2. Required materials
Tofu: 200 grams.
Dried fungus: 10 grams.
Green onions: to taste. Ginger: To taste.
Garlic: to taste. Salt: to taste.
Light soy sauce: to taste.
Essence of Chicken Chicken Powder: Appropriate amount (optional).
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3. Steps
Preparation: Cut the tofu into 1cm cubes, soak them in water and set aside to prevent lumps.
Soak the dried fungus in warm water for about 15 minutes, then wash and tear into small pieces.
Finely chop the green onion, ginger and garlic and set aside.
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Fourth, the production process:
Preheat the pan and add the appropriate amount of cooking oil.
Add green onions, ginger and minced garlic and stir-fry over low heat until fragrant.
Place the drained tofu cubes in a pan and sauté over low heat until lightly browned on both sides.
Put the soaked fungus into the pot and stir-fry quickly over high heat.
Add light soy sauce and salt to taste. If you like umami, you can add a little chicken essence or chicken powder.
After stir-frying evenly, turn off the heat and serve.
Tips and advice
Don't be in a hurry to flip the tofu when frying, wait until one side is slightly yellow and set, so that the tofu is not fragile.
The fungus should not be soaked for too long, otherwise it is easy to breed bacteria.
If you want to be healthier, you can choose not to put chicken essence or chicken powder.
As a nutritious dish, stir-fried fungus with tofu is suitable for most people. Especially for modern people who pursue a healthy diet and pay attention to nutritional combinations, this dish is undoubtedly an ideal choice. However, for some specific groups of people such as gout patients, it is recommended to consume tofu in moderation or follow the doctor's advice due to the high purine content in tofu.
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