Cough and dry throat during the cold winter months are common problems for many people. However,SydneyAlthough he is known as a "phlegm expert", the real phlegm king isOlivesOlivesNot only can it help reduce phlegm and cough, but it also has many other benefits. It is a widely used food andBeauty and health carefieldHealthIngredients.
First of all,OlivesIt can maintain the heartHealthOlivesRich in monounsaturatedFatty acidsand polyphenolic compounds, capable of lowering cholesterol, reducingHeart diseaseRisk. Studies have shown that daily intakeOlivesThe oil can be loweredHeart diseaseand the risk of stroke.
Secondly,OlivesHelps promote digestion. OlivesContains abundantDietary fiber, which can increase intestinal peristalsis and relieve itConstipationIssue. In addition,OlivesIt also contains natural antioxidants that can reduce inflammation in the gastrointestinal tract and boost the gastrointestinal tractHealth
OlivesAlso hasBoosts immunityrole. It is abundantVitaminse、Vitaminsa、VitaminsC and antioxidants such as zinc, which can help improve the function of the immune system and strengthen the bodyResistance
In addition,OlivesIt can also help with weight control. AlthoughOlivesIt is a high-energy ingredient, but it is rich in monounsaturationFatty acidsIt can increase satiety and reduce the amount of food you eat. The study also found thatOlivesIt is beneficial for weight control and helps to reduce the accumulation of belly fat.
In addition,OlivesAnd many moreBeauty and health careefficacy. OlivesThe oil gently moisturizes the skin, keeping the skin's moisture balance and delayingAgingOlivesOil can also be used as:Hair care, able to nourish the hair, increase the shine and elasticity of the hair.
In short,Olivesis a multi-functionalHealthingredients, it not only helps to dissolve phlegm and relieve cough, but also can maintain the heartHealth, promote digestion,Boosts immunity, helps with weight control, as well as hasCosmetologyand health benefits.
As a kind ofHealthIngredients. OlivesIt can be consumed in a variety of ways. Among them,OlivesLean brothIt is a common tonicWellnessSoups. OliveswithLean meatThe combination can play a role in expectorant cough and nourishing the body.
1.PreparationLean meat: WillLean meatWash, if yesPorkor beef, you can use boiling water firstBlanchto remove blood, water and impurities (not needed for chicken.)Blanch
2.ProcessingOlives: WillOlivesDissect and remove the nucleus, if it is nucleatedOlives, which can be lightly tapped with the back of a knifeOlives, and then remove the nucleus.
3.Stir-fry spices: Add to an appropriate amount in a wokCooking oilAfter heating, add ginger, garlic cloves and green onion and stir-fry until the fragrance comes out.
4.Boiled soup: will be choppedLean meatPut it in a pot, add an appropriate amount of water, and bring to a boil over high heat. Then skim off the foam and simmer over low heat for 1-2 hours to bring out the flavor of the soup.
5.JoinOlives: Stew wellLean brothStrain out impurities and bring to a boil again. Pour in the cutOlivesContinue to cook for 5-10 minutes untilOlivesSoft and cooked.
6.Seasoning: To taste, add salt to tastePepperpowder to taste. Continue to cook for 1-2 minutes to fully incorporate the flavors.
7.Serving: Will be cookedOlivesLean brothPour into a bowl, optionally adding someCorianderleaves as a decoration.
OlivesLean brothwith its nourishmentWellnessis known for its efficacy. Lean meatMedium richHigh-quality proteinand a variety of nutrients that can enhance physical strengthBoosts immunity, regulationGastrointestinalFunction. OlivesIt has the effect of expectorant and antitussive, and can relieve the symptoms of cough and dry throat. Therefore,OlivesLean brothNot only a delicious soup, but also a tonicWellnessThe best of the best.
ExceptOlivesLean brothAbaloneOlivesPork rib soupIt is also a popular soup. AbalonewithOlivesThe combination of not only delicious, but alsoWellnessThe effect of strengthening the spleen.
1.PreparationAbalone: WillAbaloneBoil in boiling water for 2-3 minutes, then remove the gills and dirt and rinse with clean water. Cut into slices and set aside.
2.PreparationPork ribs: WillPork ribsWash and put in boiling waterBlanchRemove the blood in 1-2 minutes, drain and set aside.
3.ProcessingOlives: WillOlivesDissect and remove the nucleus, if it is nucleatedOlives, which can be lightly tapped with the back of a knifeOlives, and then remove the nucleus.
4.Stir-fry spices: Add an appropriate amount to the wok of the wokCooking oilAfter heating, add ginger slices, garlic cloves and green onions, and stir-fry until fragrant.
5.Boiled soup: willPork ribsPut it in a pot, add an appropriate amount of water, and bring to a boil over high heat. Then skim off the scum and simmer over low heat for 1-2 hoursPork ribsSimmer to bring out the flavor of the soup.
6.JoinOliveswithAbalone: Stew wellPork rib soupStrain out impurities and bring to a boil again. Then add the slicedAbalonePieces andOlivesContinue to cook for 5-10 minutes untilAbaloneCooked soft.
7.Seasoning: To taste, add salt to tastePepperpowder to taste. Continue to cook for 1-2 minutes to fully incorporate the flavors.
8.Serving: Will be cookedAbaloneOlivesPork rib soupPour into a bowl and may addCorianderleaves as a decoration.
AbaloneOlivesPork rib soupIt's a bit more complicated, but it's delicious and nutritious. AbaloneRich in protein and a variety of amino acids, it has a tonic effect;OlivesAble to aid digestion and promote the gastrointestinal tractHealthPork ribsIt has the effect of strengthening the spleen and blood. This soup is not only delicious, but also nourishes the body, strengthens physical strength, and promotes digestionBoosts immunity。It is especially suitable for winter consumption, keeping warm and warmWellness
In addition to being able to make soups,OlivesIt is also possible to extractOlivesoil, becoming a common oneHealthCondiments. OlivesThe oil is rich in monounsaturatedFatty acidsVitaminsE and antioxidants, with a variety ofHealthEfficacy.
OlivesOil can be used as cooking oil for stir-fryingOmeletteBarbecueWait. It delivers:HealthofFatty acids, lowers cholesterol, reducesHeart diseaseand the risk of stroke. Compared to other vegetable oils,OlivesThe oil has a high antioxidant capacity, which is able to reduce cellular oxidation and inflammation, helping to prevent chronic diseases.
In addition to cooking,OlivesThe oil can also be used in craftingSalad dressings, dipping sauce,MarinatewithRoasting。It is able to add rich taste and aroma to food, and:OlivesThe oil itself is also antibacterial, anti-inflammatory, and intestinal protectiveHealthrole.
In addition,OlivesThe oil can also be used for ** care andHair care。It moisturizes the skin, maintains moisture balance, relieves dryness and inflammation. Olivesin oilVitaminsE and antioxidants also help to slow down aging. For hair,OlivesThe oil nourishes the hair and increases its shine and elasticity.
In short,Olivesis a multi-functionalHealthIngredients can be extracted not only to make soups, but also to extract themOlivesOil is used as a condiment. OlivesWith manyHealthEfficacy, including the maintenance of the heartHealth, promote digestion,Boosts immunity, helps with weight control, as well as moisturizes the skin and cares for the hair. Whether it's edibleOlivesOr useOlivesOils can bring many benefits to our body.