Winter is coming, have you tried all kinds of delicious cooking methods for turnips?The sweet, crunchy and juicy nature of radish is a winter delicacy whether eaten raw or cooked. Today, we are going to share an anti-inflammatory diet demonstration made with radish all over the body, so that you can enjoy the food while also improving your health.
Let's take a look at the steps to make this dish. In traditional cooking, we are Xi to use ginger slices, minced ginger or shredded ginger for seasoning, but did you know?In fact, ginger ale is also a very good seasoning. In Sichuan cuisine, we can often see dishes cooked with ginger juice, which is a novel way of cooking that not only opens our taste buds, but also makes our body healthier. And the use of ginger juice is not limited to stir-frying, it can also be used to make salads, such as the ginger spinach we shared earlier, the combination of vinegar and ginger juice is amazing. And the dish we are going to share this time is the perfect combination of ginger juice and radish, so that you can enjoy the food while also improving the body's anti-inflammatory ability.
Next, let's take a look at the nutritional value of turnips. Radish is known as "little ginseng", and among the people, there is often a saying that "eat radish in winter and ginger in summer". Although the nutritional value of radish is not outstanding, it is high in water, low in calories, rich in fiber, and rich in vitamin C and potassium, which are all nutrients that our body needs. Moreover, the leaves of radish are also nutritious dark vegetables, in addition to rich dietary fiber, vitamin C, potassium, but also rich in calcium, iron, folic acid, carotene and other nutrients.
In addition, radish is also rich in sulforaphane, the anti-cancer active substance found in cruciferous vegetables. Studies have found that increasing the intake of cruciferous vegetables and green vegetables can reduce the risk of lung cancer and breast cancer. Moreover, sulforaphane also has antioxidant, anti-inflammatory, and regulating blood lipid and blood sugar functions.
Radish is not only a delicious food, but also a healthy food. It can be eaten all over the body, and all of them are rich in various nutrients that are beneficial to the human body. So, this winter, let's enjoy the deliciousness and health brought by radish together!