Fungus is a common ingredient that is widely used in Chinese cuisine. Not only does it have a unique texture and taste, but it is also believed to have certain medicinal properties. Some people call the fungus a "vascular scavenger" and claim that it lowers blood lipids. However, doctors have a different opinion on this and point out that there are five other foods that are the real lipid-lowering options.
First of all, let's understand the characteristics and efficacy of fungus. Fungus is a black ingredient that is rich in nutrients such as protein, fiber, vitamins and minerals. It has the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness, nourishing blood and nourishing the skin. Due to its high fiber content, it helps to promote intestinal peristalsis and reduce constipation problems. In addition, fungus also contains a special substance, -glucan, which has an immune-boosting effect. Therefore, fungus is very widely used in daily diet.
However, the claims about whether fungus can lower blood lipids have not been unanimously accepted by doctors. Although the fiber in fungus can help remove cholesterol from the body, its effect is relatively weak. The increase in blood lipids is mainly caused by factors such as unreasonable diet and lack of exercise, and it is not enough to rely on fungus to reduce blood lipids. Doctors believe that in order to effectively lower blood lipids, it also needs to be combined with a reasonable diet and moderate exercise.
So, what foods are the real choice for lowering blood lipids?Doctors gave the following five foods:
The first is fish. Fish is rich in unsaturated fatty acids, such as omega-3 fatty acids, which can effectively lower blood lipids and blood pressure. In particular, deep-sea fish, such as salmon and cod, contain more omega-3 fatty acids, which are better for lowering blood lipids.
The second is legumes. Legumes are rich in dietary fiber and plant protein, which can lower cholesterol and blood lipids. Common beans include soybeans, black beans, red beans, etc., which can be eaten by stewing soup, porridge, etc.
The third type is nuts. Nuts are rich in unsaturated fatty acids, plant sterols and fiber, which can reduce blood lipids and improve blood circulation. Common nuts include walnuts, almonds, cashews, etc., which can be eaten in moderation to lower blood lipids.
The fourth is soy isoflavones. Soy isoflavones are natural phytoestrogens that regulate blood lipid metabolism and lower cholesterol. Soy products such as soy milk, tofu, dried tofu, etc., all contain soy isoflavones.
The fifth is olive oil. Olive oil is rich in monounsaturated fatty acids, which can lower LDL cholesterol and raise HDL cholesterol, which helps lower blood lipids.
In summary, although fungus has certain medicinal value, its hypolipidemic effect is relatively weak. Doctors believe that in order to effectively lower blood lipids, it also needs to be combined with a reasonable diet and moderate exercise. Fish, legumes, nuts, soy isoflavones and olive oil are the real options for lowering blood lipids. Therefore, in our daily diet, we should consume more of these foods to maintain good blood lipid levels and protect cardiovascular health.