In the theory of traditional Chinese medicine, the spleen is one of the five organs of the human body, which is mainly responsible for important physiological functions such as transporting water valleys, controlling blood, and promoting clearing and reducing turbidity. However, if the spleen is weakened, it can lead to a series of health problems and even diseases. Therefore, it is very important to understand the symptoms and manifestations of spleen deficiency and take timely measures to regulate it.
1. Loss of appetite
One of the most common symptoms in people with spleen deficiency is loss of appetite. Even when faced with your favorite food, you may not be interested, and even nausea and vomiting may occur. This is mainly due to the weakening of the spleen function, which leads to a decrease in digestion, which affects appetite.
2. Fatigue and fatigue
People with spleen deficiency often feel fatigue and weakness that is not relieved even by rest. This is mainly due to the fact that the spleen is not able to transport water grains properly, resulting in a lack of nutrients and energy in the body.
3. Loose stools
People with spleen deficiency often have loose and unformed stools, and even diarrhea occurs. This is mainly due to the weakening of the spleen function, which leads to poor water and moisture transport, which affects the intestinal function.
Fourth, edema
Patients with spleen deficiency may experience edema, particularly in the lower extremities. This is mainly because the spleen cannot properly transport water and moisture, resulting in an imbalance in the body's water and fluid metabolism.
5. BleedingPatients with spleen deficiency may experience bleeding symptoms such as bleeding gums, nosebleeds, etc. This is mainly due to the weakening of the spleen's ability to absorb blood, resulting in blood overflowing out of the normal path.
Sixth, the complexion is yellowish
Patients with spleen deficiency often have a yellowish complexion and even pale eyelids. This is mainly due to the weakening of the function of the spleen to transport water valleys, resulting in a lack of nutrients and blood in the body**.
In view of the above symptoms, the doctor recommends the following methods for conditioning:
Dietary conditioning: Patients with spleen deficiency should pay attention to dietary conditioning and eat more foods that strengthen the spleen and qi, such as yams, red dates, lotus seeds, barley, etc. At the same time, it is necessary to avoid the intake of irritating foods such as raw and cold, greasy, and spicy.
Exercise conditioning: Proper exercise can promote the body's metabolism and blood circulation, which can help improve the symptoms of spleen deficiency. It is advisable to choose some light aerobic exercises, such as walking, tai chi, etc.
Drugs**: If the symptoms of spleen deficiency are more severe, you can take medicines** under the guidance of a doctor, such as traditional Chinese medicine decoction, Chinese patent medicine, etc. However, it should be noted that the drug** should be carried out under the guidance of a doctor and should not be abused.
Mental conditioning: Maintaining a good attitude and mood is also very important for the regulation of spleen deficiency. It is advisable to avoid overexertion and mental stress and maintain a pleasant mood.
Massage conditioning: Some acupuncture points can be massaged to improve the symptoms of spleen deficiency. For example, massaging the Zusanli acupoint can strengthen the spleen and promote digestionMassage the navel acupoints can regulate the spleen and stomach, promote appetite, etc.
Regular work and rest: Developing good work and rest Xi is also very important for the regulation of spleen deficiency. It is advisable to maintain a regular schedule and avoid staying up late and overexertion.
Regular check-ups: For patients with spleen deficiency, regular physical check-ups can detect and deal with potential health problems in a timely manner. It is recommended to have regular blood routine, urine routine and other examinations in order to keep abreast of the physical condition and take corresponding measures.
In conclusion, spleen deficiency can lead to a variety of health problems, so it is important to detect and take appropriate measures to recuperate. In daily life, we can carry out comprehensive conditioning through diet conditioning, exercise conditioning, medication** and other aspects to maintain good health.