Spleen deficiency is full of diseases, tonify the spleen, you need to eat like this

Spleen deficiency is full of diseases, so it is very important for people with spleen and stomach deficiency to replenish the spleen, in addition to drug conditioning, dietary therapy is also very important. How to improve spleen deficiency through dietary therapy?Today, I will bring you some dietary therapy methods for spleen deficiency:

Light diet: For patients with spleen deficiency, eat a light diet and eat more foods that are easy to digest, such as yam porridge, millet porridge, pumpkin porridge, etc. These foods can reduce the burden on the spleen and stomach and help digestion and absorption. In addition, you can also eat some nutritious foods such as egg broth in moderation.

Eat foods that strengthen the spleen and stomach: Patients with spleen deficiency should eat more foods that have the effect of strengthening the spleen and stomach, such as yams, red dates, millet, pumpkin, carrots, potatoes, etc. These foods can promote the function of the spleen and stomach, enhance appetite, and help the body recover.

Avoid raw and cold foods: Patients with spleen deficiency should avoid eating raw and cold foods frequently, such as cold drinks, ice cream, sashimi, etc. These foods will increase the burden on the spleen and stomach, leading to spleen and stomach deficiency and cold, thus aggravating the condition.

Supplement high-quality protein: Patients with spleen deficiency need to supplement some high-quality protein, such as fish, chicken, beans, etc. These foods can strengthen the body's immunity and resistance, helping the body to recover.

Drink plenty of water: Patients with spleen deficiency need to drink plenty of water to maintain the body's water balance, which helps the body's metabolism and detoxification.

In short, the dietary treatment method for spleen deficiency should be light, easy to digest and nutritious, and avoid eating raw, cold, cold and indigestible food. At the same time, it is necessary to choose a suitable dietary therapy method according to personal conditions to achieve the purpose of conditioning the body.