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Next, I will lead you to learn how to make a delicious scrambled egg with chives Xi. Let's embark on a culinary journey together!
Scrambled eggs with leeks
Scrambled eggs with chives is a traditional Chinese dish that traces its roots back to ancient ways of cooking vegetables and egg foods. This dish was first seen in the southern region of China, where the climate is warm and humid, which is suitable for growing leeks.
Leek is a leek that grows in a lightless environment, and because there is no sunlight supply, it cannot photosynthesize and form chlorophyll, so the color of leek yellow is yellow. In ancient times, this vegetable was believed to have the effects of warming the qi, tonifying the kidneys and strengthening the yang, clearing away heat and moistening dryness.
Eggs are also one of the foods commonly eaten by people in ancient times, which is rich in protein and nutrients, which can supplement the nutrients required by the human body. Scrambling chives and eggs together not only makes the dish richer, but also brings out the nutritional value of both ingredients.
Below, Xiao Deng will give you a detailed introduction to the production method, required materials and precautions of scrambled eggs with leeks.
One. Preparation of materials
150g leeks, 4 large eggs, 1 8 tsp salt, 1 4 tsp chicken bouillon, 2 tsp cornstarch, 1 tbsp water.
Two. The steps are introduced
1.Cut off the 5 cm position of the root of the leek, and cut the other parts into small pieces.
2.Put the eggs in a bowl and beat them, add 1 2 tsp of salt, chicken essence, and beat them with chopsticks to form egg mixture.
3.Heat the oil in a pan and pour in the egg mixture. After the egg liquid is slightly set, use a spatula to shovel the eggs into small pieces and set aside.
4.Then pour a little oil into the pan and stir-fry the leeks. After the chives are slightly soft, add salt and stir-fry evenly.
5.Add the freshly scrambled eggs and stir-fry.
6.Add cherry tomato cloves and stir-fry well before removing.
Three. Precautions
1.Eggs and leeks need to be fried separately so that they are delicious. The reason why leeks should be fried first and then served on a plate is because leeks contain a lot of water, which will make the eggs unpalatable, and cause the eggs to stick to the pan easily.
2.It is recommended to use medium-low heat when frying eggs, and I personally like to eat more tender eggs.
3.When scrambling eggs, there is more oil, and fried leeks are less oily. The time of stir-frying the leek should not be too long.
Xiao Deng Food Tips: The effects of scrambled eggs with leeks mainly include supplementing nutrition, enhancing immunity, promoting digestion, tonifying the kidneys and strengthening yang, protecting eyes and eyes, etc., it should be noted that people with stomach ulcers, diarrhea and other gastrointestinal discomfort should try to eat less scrambled eggs with leeks.
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