Taking astragalus but afraid of getting angry?Astragalus has a "perfect match", and when you drink it, the benefits are doubled and not on fire
I. Introduction
Astragalus, a common Chinese medicinal material, has the effects of replenishing qi and nourishing blood, enhancing immunity, etc., and is deeply loved by people. However, some people experience symptoms of irritation after taking astragalus, which is distressing. In fact, astragalus has a "perfect match", and when you drink it together, the benefits are doubled and not on fire. Today, let's take a closer look at what this "perfect match" is and how to take it correctly.
2. The efficacy and role of astragalus
Nourishes qi and blood: Astragalus has the effect of replenishing qi and nourishing blood, and has a good conditioning effect on people with qi and blood deficiency. It can improve the body's immunity, enhance resistance, and prevent the occurrence of colds and other diseases.
Boosts immunity: Astragalus is rich in polysaccharides, flavonoids and other components, which can effectively improve the body's immunity, enhance resistance, and have a good effect on preventing the occurrence of diseases.
Anti-aging: Polysaccharides, flavonoids and other components in astragalus also have anti-aging effects, which can delay the aging of cells and maintain the firmness and luster of the company.
Anti-tumorStudies have found that some components in Astragalus have anti-tumor effects, which can effectively inhibit the growth and spread of tumor cells, and have a certain effect on preventing and assisting ** tumors.
3. Why do some people get hot when they take astragalus?
Although astragalus has many benefits, some people will experience symptoms of irritation after taking it, mainly manifested as dry mouth, mouth ulcers, constipation, etc. This is because astragalus is warm in nature, and excessive consumption or long-term large amounts of it can easily lead to fire. In addition, individual differences are also one of the causes of fire.
Fourth, what is the "perfect match" of astragalus?
In order to avoid the symptoms of irritation after taking astragalus, we can choose to take it together with some Chinese herbal medicines that have the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness. Here are a few common combinations:
Astragalus + honeysuckle: Honeysuckle has the effect of clearing heat and detoxifying, cooling blood and reducing swelling, and taking it with astragalus can effectively relieve the symptoms of fire. The specific method is: take 10 grams of astragalus and 5 grams of honeysuckle, add them to boiling water to make tea and drink.
Astragalus + Ophiopogon vulgaris: Mai Dong has the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves, and taking it with astragalus can have the effect of nourishing yin and clearing heat. The specific method is: take 10 grams of astragalus and 10 grams of wheat winter, add it to boiling water to make tea and drink.
Astragalus + chrysanthemum: Chrysanthemum has the effect of evacuating wind and heat, calming the liver and brightening the eyes, and taking it with astragalus can play a role in clearing heat and detoxifying. The specific method is: take 10 grams of astragalus and 5 grams of chrysanthemum, add them to boiling water to make tea and drink.
Astragalus + wolfberry: Goji berry has the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungs, and taking it with astragalus can have the effect of nourishing yin and clearing heat. The specific method is: take 10 grams of astragalus and 10 grams of wolfberry, add them to boiling water to make tea and drink.
5. How to take Astragalus correctly?
Take in moderation: In order to avoid the occurrence of fire symptoms, we should take astragalus in moderation. In general, the dosage should not exceed 10 grams per serving, and the number of doses should not exceed 3 times per week.
Adjust the dose according to the individual's constitution: Due to the existence of individual differences, each person has a different tolerance to astragalus. Therefore, when taking astragalus, the dose should be adjusted according to the individual's constitution to avoid adverse reactions.
Avoid long-term use: Although astragalus has many benefits, long-term use can easily lead to the occurrence of fire symptoms. Therefore, long-term use should be avoided when taking astragalus, and it can be continued after a period of time.
Pay attention to your diet: During the period of taking astragalus, you should pay attention to dietary conditioning, avoid spicy and irritating food, eat more light and easy-to-digest food, and keep your stool smooth.
VI. Conclusion
In short, astragalus is a kind of Chinese herbal medicine with good health care and ** effects, but when taking it, you should pay attention to the appropriate amount, adjust the dosage according to your personal constitution, and avoid long-term use. At the same time, in order to avoid the occurrence of fire symptoms, we can choose to take it together with some Chinese herbal medicines that have the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness.